How To Manage Stress & Practice Self Care While At Work

stress at work

Do you ever feel particularly stressed out or exasperated while at work? If your work stress has become a regular occurrence, it may be time to start implementing some basic self-care practices during the workday. Whether you’ve started consulting animal psychics and the best psychic readings to try and figure out if your work will become less stressful or you’ve simply been hoping your workload will lessen soon, you don’t have to wait around to get stress relief at work.

Watch Out for Common Warning Signs of Excess Stress

Part of self-care is knowing when something’s off so you can take action immediately. Even if you haven’t been going to online medium readings to keep an eye on your fortunes, there are certain signs you can look out for that may indicate your stress levels are too high. Common warning signs include:

  • Difficulty falling asleep or staying asleep
  • Difficulty concentrating
  • Constant headaches
  • Exhaustion
  • Apathy
  • Depression or anxiety
  • Frequent irritability
  • Social nervousness
  • Loss of interest in hobbies
  • Gastrointestinal issues

Get to the Bottom of What’s Causing Your Stress and Address It Directly

Sometimes, understanding the root cause of your stress is the most efficient way to address it. If you’re not sure what it is about your workplace that’s causing you stress, try going through these common possibilities.

  • If you’re afraid of being laid off, try to make yourself as indispensable at the office as possible.
  • If you’re not sure you’re meeting current expectations, talk to your boss to assess your performance and ask for input on areas where you could improve.
  • If you feel constant pressure to work at full speed and are starting to feel burned out, discuss the stress with fellow coworkers who can relate and consider taking a mental health day if needed.
  • If you’ve been taking on excess overtime due to recent staff reductions or budget cuts, politely bring up the issue with your supervisor and ask if some of your duties could be transferred to someone else.

Take Time Off Throughout Your Day To Practice Little Acts of Self-Care

If you tend to sit at your desk for eight hours straight with no breaks, your schedule may be impacting your stress levels and even harming your health. Instead, take time off throughout the workday for little bits of self-care. For example, you could easily:

  • Use your lunch break to get outside or go for a quick walk or workout
  • Take five minutes off every hour or two to get up and stretch your legs
  • Chat with coworkers when you get up for some more coffee and remind yourself that if you’re feeling stressed, you’re likely not alone
  • Avoid drinking alcohol during the day or consuming excess caffeine, since both could exacerbate feelings of stress and anxiety
  • Eat a healthy breakfast to stabilize your blood sugar and kick-start your metabolism so you won’t crash later during the day

In order to avoid unhealthy stress levels, it’s important to practice self-care at the office every day. Implement these simple tips to manage your stress levels and look after yourself while at work.

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