How Miranda Kerr Teaches Her Son The Art of Mindfulness
“I’ve learned this along the way, but I want my kids to know it from the start.” says the supermodel, Miranda Kerr about the benefits
Author : Nehita Abraham
5 Tips To Get Creative Through Hobbies
Is there something that made your mind pop and ooze with happiness at the same time as you did it? Maybe you had fun with
Be One Step Ahead Of Stress- Part 2
Close your eyes. How did your body feel today? Exploring the sensations that the body goes through, such as getting your palms sweaty when you
Be One Step Ahead Of Stress – Part 1
You’re not defenseless in the battle against stress. It is impossible to live without stress completely, but there are things that you can do, that
5 Tips to Have a Better Meditation Session
Anyone who wants to practice meditation should understand that we need to get the basics right. Sometimes we think that playing a track on an
Elementary School Uses Meditation Room To Correct Behaviours
School is a rough time for some kids. It is also a time when we form our personalities and behaviours. And those kids who develop
Mindful Eating – What is it?
Mindful eating sounds like a concept that is very modern and hipster-ish(no offense guys). But, in reality it’s the best thing for us to do
How To Meditate With Rose Water
One of the things I like to do at the end of the day, is invite the rejuvenating smell of roses in. It’s almost therapeutic
Meditation and Yoga- Part 2
Coupling yoga and meditation can take relaxation to another level. When we think of the word “stretch”, it can mean the body stretching and twisting
Meditation and Yoga – Part 1
When you attend a yoga class, or even do it at home, you find that your body feels more relaxed and open. The same feeling