While growing up your parents may have told you that “Breakfast is the most important meal of the day“. Well! Is it true? And if yes then how far is this true? The short answer would be very true. Breakfast is the most important meal of the day according to nutritionists and you’re not doing yourself any favors if you’re missing it and heading to work with nothing in your stomach.
It replenishes the energy that was used up when you were asleep. The body regenerates the muscles and refuels the brain after fasting the entire night. But many people skip breakfast. They think they can save time in the morning by doing so. But this habit is doing more harm than good to your health. Missing out on breakfast is bad for your health, but there are lots of other reasons why you should eat breakfast. This blog guide should help you to see why breakfast is important and how it can be part of a healthy lifestyle.
Breakfast! Breakfast! Breakfast!
Some people love it and some hate it. If you are on the side of loving breakfast, then this blog is for you to see how much good you are doing to yourself and feel proud of it. And if you hate breakfast, then this blog is absolutely meant for you to realize the harm you are incurring on yourself. Because, while some of us know it is important, we don’t always follow this rule. But not making breakfast a part of your day can actually harm your health. In this blog, we will take a look at the importance of eating a healthy breakfast and the benefits it holds.
What does Breakfast actually mean?
Breakfast can be divided into two parts ‘break’ and ‘fast’ suggesting that it breaks the overnight fasting.
It’s called the most beneficial meal of the day and for some good reasons. It helps you to boost your energy level with an instant supply of glucose, protein, and other essential nutrients required for a healthy lifestyle. It helps you to meet the daily requirements of fibers, vitamins, and minerals that are much-needed nutrients for your all-day work. Having a healthy breakfast helps to improve the ability of concentration. It makes your body and mind more active for the day by fulfilling your basic needs of nutrients to kickstart your day. Having breakfast also helps in weight management. It is seen that people who skip breakfast are more likely to get overweight. Breakfast can reduce the risk of type 2 diabetes as it helps to control the blood sugar level of a person leading to a healthier life.
People having breakfast are less likely to get any heart diseases as compared to the people who skip breakfast regularly. Studies have shown that if you eat breakfast, you are less likely to overeat at other meals. Breakfast is one of those things you can’t skip if you want to have a healthy lifestyle. But not everyone knows why it is important to have this meal. In this blog, we will look at the many benefits of having a proper breakfast. This will not only help us stay healthy but also help us perform better at work and be more productive.
So what is the best way to go about having a healthy breakfast? Here are 7 reasons why breakfast is important, and the benefits of having breakfast in a healthy lifestyle.
1. Breakfast kick-starts your metabolism
Did you know that when we sleep a full night we are doing a form of fasting? In this process, our body gets a chance to work on everything from the previous day and reboot and prepare our body for the upcoming day. Eating breakfast in the morning is like putting fuel in the vehicle to prepare it for going the extra mile. Just like this when you don’t eat in the morning our bodies are basically running on an empty tank. Eating breakfast helps to maintain the level of blood sugar that helps our body and brain function properly throughout the day. When you start your day with a healthy breakfast, it provides an opportunity to the body to get many important nutrients and vitamins like calcium, iron, protein, and fibers from nutrition like dairy, cereals, and fruits.
Having breakfast tells your body that there will be plenty of calories to burn for that day and without it, your body will conceive calories instead of burning them.
2. Keeps your heart healthy
The American Heart Association stated that having timely means including breakfast can lower the risk of several severe heart diseases like heart attacks and cardiovascular diseases. People who eat breakfast daily are less likely to have high cholesterol and high blood pressure. Good heart health also depends on not only eating breakfast but also you are making good food choices when you do so.
Now you may wonder, what should be considered good for your healthy breakfast? There are two types of foods to include in breakfast. The first one being ‘soluble fibers’ which are found in oats, beans, fruits, and vegetables. The other one is ‘proteins’ which can be taken through meats and all types of low-fat dairy products. Having a bunch of healthy foods in your breakfast including proteins, fibers, calcium, and vitamins can definitely help you in maintaining a healthy heart that is less likely to get affected by any heart diseases. Now if you are still on the way to miss your breakfast, you should think of these harms that you are doing to yourself.
3. Help to increase concentration-
Our generation is moving so rapidly that we are becoming a bit forgetful in every aspect. Sometimes we forget our keys, sometimes our phone and essential accessories and sadly, sometimes the breakfast. Many people feel like they don’t have time for breakfast in the morning. They have thought that they will make up for it as the day progresses.
It has been proved by some studies that it’s important to eat something within 2 hours of waking up. Eating early in the morning can give you more energy and higher levels of concentration and memory throughout the day. Breakfast helps to sustain for a longer period till the mid-day when you can have your lunch. People skipping breakfast will always be counting hours for when they can actually have something in their stomach. This decreases the concentration level of the person. And so the person will not be mentally active and ready for the daily chores.
4. Helps to maintain and lose weight-
Eating breakfast can actually help you in losing weight. Wait, what?
Did I say that eating more can help you in losing weight?
Well, it’s absolutely true.
People who skip breakfast are more likely to turn to sugary and fatty snacks in the mid-morning. Studies have shown that people who eat breakfast regularly are generally thinner and healthier than those who rush to their work without having anything in their tummy.
After having a good sleep or you can say a good fast overnight, our body’s digestive system is at its peak to perform heavier tasks. So, having a healthy breakfast containing high amounts of calcium, fiber, and proteins in the morning can actually boost up your body’s metabolism rate and can give you a quick burst of energy. And all this is without gaining any extra weight because at that time your body has the fullest ability to digest and burn those calories to provide you with the energy for the whole day.
People having healthy breakfast will not rush to snack stores for having something in their stomach so that they can survive till lunchtime. Eventually, this prevents them from intaking extra calories that their body cannot digest and it will get converted into fats, increasing body weight.
Now it’s also not true to say that having breakfast can instantly help you in gaining weight. But it can surely help you in maintaining your weight and a balanced healthy lifestyle.
If you’re someone who usually skips breakfast, hopefully, this blog post has helped you to understand why breakfast is important. We can’t stress enough how important it is to make sure you’re eating a healthy breakfast, as it will help to keep you energized throughout the day. Eat healthier by including more vegetables and fruits into your nutriment. If you want to have a healthy lifestyle, you need to make sure you always have breakfast. And after reading this, there is nothing to ask as “why”. Make sure you grab some healthy stuff in your breakfast from now on and see the wonders in your busy schedule.