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Mariah Carey, a global music icon, is known not just for her chart-topping hits but also for her incredible journey through weight loss. Over the years, Mariah has undergone a significant transformation, shedding 70 pounds and embracing a healthier lifestyle. Let’s take a look at how the diva achieved this remarkable feat, debunk rumors, and take some valuable lessons from her journey.

The Motivation Behind Mariah Carey’s Weight Loss

Mariah Carey’s weight loss journey began after giving birth to her twins, Moroccan and Monroe, in 2011. Like many mothers, she struggled with postpartum weight gain, exacerbated by water retention and changes in metabolism. Mariah’s commitment to regaining her fitness became evident when she lost 40 pounds of water weight shortly after giving birth.

The twins' birth was a major turning point in Mariah’s life, both emotionally and physically. She mentioned in several interviews how her body image took a hit during her pregnancy.

This feeling of discomfort pushed her to embark on a serious weight loss journey after her twins were born. Mariah often spoke about the pressures she felt from both the media and herself to regain her pre-pregnancy figure.

While the initial weight loss was quick due to water retention, the remaining 30 pounds required sustained effort through a combination of diet and exercise. Mariah expressed how difficult it was to see herself during pregnancy and how that motivated her to get back into shape after her twins were born.

In several interviews, Carey has said that a majority of her meals only consist of salmon, capers, and chicken broth. Both salmon and chicken can be excellent sources of lean protein: having a high-protein and low-carbohydrate diet helps reduce one’s appetite by making them feel satiated for longer and aids significantly in weight loss. This approach is one of many weight management strategiesthat help individuals maintain a healthier lifestyle.

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Mariah Carey’s Weight Loss Plan

Clean Eating And Protein Focus

One of the most critical factors in Mariah Carey’s weight loss was her shift to a clean, protein-rich diet. In several interviews, she has mentioned relying on lean proteins like salmon and chicken broth while cutting out processed sugars and refined carbohydrates. Her meals are designed to keep her feeling full longer while promoting fat loss.

Mariah followed the Jenny Craig diet, a structured meal plan that helped her consume only 1,500 calories a day. This low-calorie diet was instrumental in her weight loss journey. Jenny Craig focuses on portion control and balanced nutrition, offering pre-packaged meals that are lower in calories but high in nutrients. The plan also provided Mariah with one-on-one support, helping her stay motivated throughout the process.

Key components of Mariah’s diet include:

• High-protein meals like salmon and chicken to promote satiety and preserve lean muscle mass.
• Capers and vegetables, packed with antioxidants, to support metabolism and improve digestion.
• No processed sugars or refined carbs to avoid unnecessary calorie spikes and keep blood sugar levels stable.
• Fresh fruits like blueberries and mango as substitutes for high-calorie desserts and snacks.

Mariah’s dedication to cutting out processed foods and sugars has been one of the pillars of her success. Eliminating refined sugars helped her curb cravings, while whole foods like fruits and vegetables provided her body with essential nutrients. Studies have shown that diets high in refined sugars and processed carbs contribute to weight gain, making it essential for anyone on a weight loss journey to reduce these ingredients.

Mariah’s Exercise Regimen

Though diet played a crucial role, exercise was equally important in Mariah’s journey. Following the birth of her twins, Mariah incorporated light exercises into her routine, such as brisk walks and treadmill sessions.

Many low-impact workouts like these come with potential health benefitsthat extend beyond just weight loss, including improved cardiovascular health and increased endurance. As she regained her strength, she began incorporating more structured workouts, including:

• Aerobic exercises like water aerobics to burn calories while minimizing strain on joints.
• Cardio and resistance training for improved muscle tone and strength.
• Pilates, which she reportedly uses to maintain flexibility and core strength.

Mariah Carey has mentioned her preference for water aerobics over traditional gym workouts. This low-intensity yet effective exercise improves cardiovascular fitness and promotes weight loss without the high impact that other exercises bring. Water aerobics are ideal for individuals who may have joint pain or difficulty performing high-impact exercises, making it a popular choice for those recovering from surgery or pregnancy.

In addition to water aerobics, Mariah added cardio and strength training to her weekly routine. While she’s not a fan of spending hours in the gym, she made sure to dedicate enough time to her fitness. Her workouts, which last between 60 to 90 minutes, are focused on maintaining muscle tone and burning fat.

By consistently committing to her exercise routine, Mariah was able to increase her metabolism, burn more calories, and maintain her weight loss. Regular exercise not only helps in shedding pounds but also has significant health benefits, including improving heart health, boosting energy levels, and reducing stress.

Did Mariah Carey Undergo Weight Loss Surgery?

In 2017, Mariah Carey opted for gastric sleeve surgery to address the stubborn weight that had persisted despite her healthy diet and regular workouts. This procedure reduces the size of the stomach, allowing individuals to feel full after consuming smaller portions. After the surgery, Mariah shed an additional 30 pounds, feeling more confident and healthier than ever.

The decision to undergo weight loss surgery came after Mariah realized that the remaining excess weight was affecting her stamina during performances. For someone who thrives on stage, maintaining energy and endurance was critical. The surgery helped her not only regain control of her health but also boosted her confidence.

While some fans have speculated whether she used weight loss drugs like Ozempic, Mariah has attributed her transformation to her surgery, diet, and exercise. Ozempic is a drug often used to treat diabetes, but Mariah has denied using it as part of her weight loss efforts. Her transformation can be credited to a combination of surgery and a dedicated lifestyle change.

Lessons We Can Learn From Mariah Carey’s Weight Loss Journey

Mariah Carey’s transformation teaches us several important lessons about weight loss, body image, and self-care. Here are some key takeaways from her experience:

• Weight loss takes time: Mariah’s post-pregnancy weight loss journey didn’t happen overnight. It took months of dedication to reach her goals. This reinforces the importance of patience when working toward fitness goals.
• Diet is key: As Mariah mentioned, 90% of weight loss comes from diet. Avoiding processed sugars and eating lean proteins helped her achieve her goals. This shows that while exercise is essential, diet plays a much larger role in weight management.
• Consistent exercise is crucial: While she didn’t spend hours in the gym daily, Mariah’s moderate but consistent exercise routine played an essential role in her transformation. Small, manageable workouts can lead to big results over time.
• Body image matters: Like many women, Mariah struggled with body image during her pregnancy. She learned to focus on feeling good in her own skin rather than aiming for a specific number on the scale. This highlights the importance of self-love and body positivity, even during the most challenging times.
• It’s OK to get help: Weight loss surgery was a personal choice for Mariah, helping her achieve her goals when other methods weren’t as effective. Sometimes, professional help like surgery or guidance from a nutritionist or personal trainer can make all the difference in reaching your fitness goals.

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Frequently Asked Questions

How Did Mariah Carey Lose Weight?

Mariah Carey lost 70 pounds through a combination of clean eating, a high-protein diet, and regular exercise. She also underwent gastric sleeve surgery in 2017, which helped her shed additional weight.

What Was Mariah Carey’s Diet During Her Weight Loss?

Mariah followed a diet rich in lean proteins, such as salmon and chicken broth, while avoiding processed sugars and refined carbs. She also followed the Jenny Craig program, which restricted her daily calorie intake to 1,500 calories.

Did Mariah Carey Have Weight Loss Surgery?

Yes, in 2017, Mariah Carey underwent gastric sleeve surgery to help with her weight loss. This surgery reduces the size of the stomach, leading to weight loss by limiting food intake.

How Does Mariah Carey Stay Fit After Losing Weight?

Mariah maintains her fitness through regular exercise, including water aerobics, cardio, and resistance training. She also follows a clean diet and stays mindful of her portion sizes.

Did Mariah Carey Use Ozempic For Weight Loss?

There has been speculation about Mariah Carey using Ozempic, but she has never confirmed these claims. Her weight loss can be attributed to her surgery, diet, and workout regimen.

How Long Did It Take Mariah Carey To Lose 70 Pounds?

Mariah Carey lost 70 pounds over a period of several months. The first 40 pounds were lost through water retention shortly after her pregnancy, while the remaining 30 pounds were lost through diet, exercise, and gastric sleeve surgery.

Can Anyone Achieve Similar Weight Loss Results?

While Mariah’s weight loss journey was influenced by her specific circumstances, anyone can achieve significant weight loss with the right combination of a healthy diet, consistent exercise, and, in some cases, medical interventions. It's important to find a plan that suits your lifestyle and goals.

Final Thoughts

Mariah Carey’s weight loss journey is a testament to her determination and resilience. Through hard work, a healthy diet, and moderate exercise, she achieved remarkable results, showing that long-term weight loss is achievable with the right mindset and tools. Her transformation continues to inspire millions of fans, proving that with dedication, anyone can achieve their fitness goals.