A fairly common but unfortunate scenario for women in gyms (especially the ones who wear yoga pants) is the dreaded camel toe. Many women have been there, and it’s absolutely nothing to feel ashamed about. Seriously, everyone has seen and knows what a lady part looks like. As you can see in the images below, even celebrities are not immune to it.

Here are the worst celebrity camel toes:

Miranda Kerr Camel toe

Kim Kardashian Camel Toe

Denise Richards Camel Toe

Adriana Lima Camel Toe

Nicki Minaj Camel Toe

Mariah Carey Camel Toe

Britney Spears Camel Toe

Lil Kim Camel Toe

Selena Gomez Camel Toe

Adrianne Palicki Camel Toe

Elle Macpherson Camel Toe

Sofia Richie Camel Toe

Taylor Swift Camel Toe

Helen Hunt Camel Toe

Kelly Brook Camel Toe

Victoria Justice Camel Toe

Julianne Moore Camel Toe

Rachel Bilson Camel Toe

Pamela Anderson Camel Toe

Abi Titmus Camel Toe

Rebecca Romijn Camel Toe

Geri Halliwell Camel Toe

Christina Milan Camel Toe

Christina Aguilera Camel Toe

Megan Fox Camel Toe

Lindsay Lohan Camel Toe

Samantha Fox Camel Toe

Now that you have see the worst celebrity camel toes,

here’s what you can do to avoid them:

Wearing proper size clothing – Tight pants or shorts might look attractive, but if you take them too far, they won’t end up like that.

Improperly fitting clothing is the main cause of Camel toe. Tightness in the crotch area (or as Ron Burgundy might say, ‘crotchal region’) causes camel toe. Pants or shorts that are too thin in the crotch area also lead to camel toe. Tiny swimming suit bottoms are also extremely prone to camel toe. Always go for the right fit.

Wear the right fabric – Camel toe is usually a huge problem when it comes to stretchier fabrics, such as yoga pants and leggings.

Purchase workout clothing which comes with a built in lining at the crotch. The extra layer helps alleviate embarrassing problems like camel toe. Stretchy, 100% Spandex fabric should also be avoided.

On warmer days, avoid linen or polyester fabric.

Choose darker colored fabric – Darker or black tinted fabrics are more likely to hide camel toe or what some people call “crotch cleavage.”

A thin, unsupported polyester or yoga pant in a light color is the worst possible fabric for camel toe.

White or beige fabric leaves very little to imagination and it’s tough to avoid camel toe.

Pick the right leggings – Thick leggings that are made of matte material prevent others from seeing your underwear through them.

Never wear tights as leggings. They will be extremely see-through and your camel toe problems will be worsened.

Wear a long shirt or sweater with your leggings. You can also try a tunic.

Wear underwear. Don’t go commando with your leggings if you want to avoid camel toe. Not wearing underwear increases the chances of this problem.

This rings truer qith fabric that is especially thin or made out of light coloured/stretchier material. Avoiding underwear in such scenarios doubles your problem.

Wear thicker panties as they don’t get pulled into your vagina very easily. They also provide some support and smoothing out lines of your private parts.

Buy clothing or panties with multiple seams – Whether it’s jeans, slacks or workout gear,  avoid buying ones that contain multiple seams.

Buying clothing with seams that have a V formation in the crotch area is a great way to avoid camel toe.

Clothes which features a single seam running across the crotch area are more susceptible to camel toe. The lose fabric easily creeps into your private area.

Choose pants with a lower waist – This principle works for workout pants as well as for blue jeans. High wais jeans can cause camel toe.. 

Stay away from the “mom jeans” look. Unflattering and uncomfortable jeans that ride up the hips cause camel toe problems.

Wear a panty liner. An extremely useful camel toe hack is to wear a panty liner. It’s used by many beauty pageant contestants during the swimsuit rounds.

Fasten the panty liner horizontally to your underwear, and place it around its seat, it’s similar to applying a band aid.

How to Avoid Camel Toe in Yoga Pants

Pull the fabric out from your private parts –  It’s a quick and simple short term solution as the camel toe can re-appear very easily.

Visit a restroom and just pull the fabric out of your private area. Reduce the tightness around your crotch by wearing your pants a little low. If everything fails, just tie a shirt or sweater around your waist.

Buy special camel toe inserts or panties –  As it is with most problems in the world, somebody has invented a solution to it. Specifically designed camel toe prevention inserts are available for sale in the market.

Special camel toe preventing panties are available for sale online. Some of them are made with special materials that don’t bunch. Some of them even feature triangular patches sewn around your crotch. 

If you don’t have a panty liner available for use, just make your own by cutting out a small piece of card stock.

Cut it as per the crotch size and place it vertically. Afterwards, you can go ahead and layer the piece of cardstock underneath your panty liner. Smoothen everything down by wrapping the wings around the bottom of the crotch.