Health & Fitness

Meghan Trainor Weight Loss Tips From Husband!

Meghan Trainor lost 20 pounds after taking control of her health! Although the media started advertising the Meghan Trainor weight loss transformation, what’s nothing short of amazing is the fact that she healthily lost her weight rather than relying on a crash diet or another unhealthy method of slimming down. 

Meghan Trainor Weight Loss History

2014

Trainor shot to fame with her 2014 hit “All About That Bass,” which is about embracing her curves and loving her body no matter what her size. By 2018, she would go on to lose 20 pounds over the years.

And like the rest of us, it she fluctuated. She gained weight in 2017 and had to lose it all again in 2018. 

2017

In an interview about her weight loss 2017,  Meghan told ET in an interview last year that she likes to workout using the Focus T25 with Shaun T exercise DVDs and added that she had become “obsessed” with the workout routine as part of her new healthy lifestyle.

“It’s amazing. I bought the DVDs. I’m obsessed with it,” she stated of her then newfound love of exercise and fitness.

Towards the end of 2017 she told ETOnline.com:

“I just want to live forever, man,”…..“I wanna stay looking young forever. I stopped drinking, stopped doing anything bad to my face. I don’t want to deal with acne anymore — I’m 24, I’m over it, and I just want to live ’til I’m 106.” Just like the rest of us, she revealed it wasn’t easy — it was a struggle to lose the 20 pounds she did. “I did fluctuate and learned that the quick way, ’cause I never ever lost that much weight before. I immediately noticed, like, ‘Oh, there’s a ten back’ and then I had to lose it again. So that’s a lesson to learn.”

2018

In 2018, Meghan Trainor confessed that she “immediately noticed” when she stopped being so regimental about her diet and fitness routine after she lost a good 10 pounds! An impressive weight loss down the drains…

“I did fluctuate and learned that the quick way, because I never ever lost that much weight (10 pounds) before,” Trainor told ET of her new body, stating that she had to work hard to shed those 10 pounds all over again.

“I immediately noticed, like, ‘Oh, there’s a ten back’ and then I had to lose it again,” Meghan continued of her recent weight loss blip. “So that’s a lesson to learn.”

2019

By 2019, the Four judge explained that fitness is about more than a number on a scale. 

She’s going by how she feels. “I can’t get on that scale,” Meghan told us. “It’s like — you gain muscle weight and you’re like, ‘what’s going on?.’ So [I’m] just living life. I’m just trying to be happy and eating healthy foods. I know when I eat something bad I have a horrible stomach ache and it’s just poison. I can’t eat stuff like this!” It’s not about being some arbitrary weight — it’s about feeling her best and thriving! But looking fab is just a nice perk.

See below a before and after of the coveted Meghan Trainor weight loss image: 

Meghan Trainor Weight Loss Tips From Husband!


Think of the future and WHY you want to transform:

Meghan Trainon gave credit to her supportive husband Daryl Sabara. Meghan says she already has baby fever! “One day we’ll have kids,” she told E! “I want to be the healthiest I can be for those kids.” 

“[Daryl] taught me how you can feel better if you eat healthier and exercise, even mentally.”

Partnering up with your soulmate is more fun than solo:

Of Daryl, she told ET,  “He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore — I love that feeling now, I’m addicted to it.” 

Cooking healthy food is so important:

“He cooks for me and taught me to cook,” she said. “I never knew how to cook. He taught me, like, secrets of how to make your food taste great but also be healthy for you.” We wish them both the best!

Meghan Trainor Weight Loss Diet

When planning to commit to the Meghan Trainor weight loss meal plan, it is vital that the majority of your foods are paleo. So meat, fish, eggs, seeds, nuts, fruits and veggies, along with healthy fats and oils are paleo-friendly and will play a significant role for weight loss.

Food from Meghan Trainor Weight Loss Plan

Base your diet on whole, unprocessed paleo foods:

  • Meat: Beef, lamb, chicken, turkey, pork and others.
  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  • Eggs: Choose free-range, pastured or omega-3 enriched eggs.
  • Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  • Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  • Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
  • Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  • Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.
  • Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.
  • TIP: Try eating healthy for a few days a week, not only will you be able to consume more calories, but your confidence will also get a boost.

Meghan also confessed that she stopped drinking as part of her efforts to lose weight and clear her skin. 

Meghan Trainor Weight Loss Workout

In an interview about her weight loss 2017,  Meghan told ET in an interview last year that she likes to workout using the Focus T25 with Shaun T exercise DVDs and added that she had recently become “obsessed” with the routine as part of her new healthy lifestyle. “It’s amazing. I bought the DVDs. I’m obsessed with it,” she states of her exercise and fitness. 

Since this is mostly an HIIT workout, and the results look amazing on Meghan, you can also add this very effective form of exercising. In addition to this, unsurprisingly, her husband probably influenced her choice of workout, to do together. 

Of Daryl, she told ET,  “He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore — I love that feeling now, I’m addicted to it.” 

General Trivia

How many pounds does Meghan Trainor weight?

Meghan Trainor body measurements are as follows: 

Height: 5′ 2″ (1.57 m) 

Weight: 68 kg (150 pounds)  

How much is Meghan Trainor worth?

Meghan Trainor was signed to Epic Records, and since then, has made a very successful career for herself. She’s released 3 studio albums, been nominated for, and even won, multiple music awards for her work. As of 2019, Meghan Trainor’s net worth is allegedly valued at $8 million.

What size is Meghan Trainor?

Her height is 1.64 m. 

Who is Meghan Trainor husband?

Daryl Sabara is her husband. They married in a winter wedding and they are loving life together.

Is Meghan Trainor still engaged?

Trainor began a relationship with actor Daryl Sabara in July 2016, and the couple got engaged on December 22, 2017. The two married exactly on her birthday in December 22, 2018, coinciding with Trainor’s 25th birthday. 

Does Meghan Trainor have a kid?

Not right now, but her weight loss was motivated by the fact that she wanted to be ready and healthy to have kids. She and her husband definitely have baby fever! 

“One day we’ll have kids,” said Meghan, who got engaged to the Spy Kids actor on her 24th birthday, December 22, adding that she wants “to be the healthiest I can be for those kids.”

“I have crazy baby fever!” she laughed. “I asked my therapist recently ’cause I walked by, in Whole Foods, the diapers and was just weeping. Just crying, and was like, ‘What’s wrong with me?’ My mom had babies at my age, so I think it’s just in my blood.

“It’s in my family, supposed to pop them out right now. But I’m gonna take my time, I’m gonna do this career.”

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