The majority of diseases begin with poor gut health. Japanese water therapy is a treatment that originated in Japan and seeks to sustain a healthy system through hydration and a restricted diet. The Japanese Water Therapy cleanses your stomach and improves the digestive system. Japanese traditional medicines suggest drinking water shortly after waking up in the morning. These early morning hours are known as the “golden hours,” and it is claimed that drinking water during this time not only facilitates weight loss by smoothing the digestive tract but can also assist in the treatment of several health issues.
Furthermore, proponents of Japanese water therapy argue that cold water is dangerous because it causes the fats and oils in your food to harden in your digestive tract, slowing digestion and causing diseases. Here is everything you will ever need to know about this traditional Japanese water therapy.
How does it work?
If you want to lose a few pounds using this Japanese technique, you can drink 4 to 5 glasses of water right after you wake up in the morning. You could drink water at room temperature or slightly warm it. You can also squeeze in some lemon in it if you want. This will assist you in flushing out all of the toxic substances from your system. If you have a major medical condition, begin with one glass of water per day and gradually increase your consumption. If you can’t finish all four glasses of water in one sitting, take a few minutes between each glass to allow your stomach a break.
- When you start your day by brushing your teeth, make sure you do not eat immediately. After that, do not eat or drink anything else other than water for at least half an hour.
- Many of you may have a routine of drinking water immediately after eating. That, however, is not healthy for you. Make sure you don’t consume anything for at least two hours after your meal.
- Make sure you are not drinking water while standing. It is also not a good idea to eat when standing.
Potential Health Benefits
Japanese water therapy, according to experts, must be performed over varying periods to cure various conditions. Below are some examples:
- 10 days for constipation
- 10 days for gastric issues
- 30 days for increased blood pressure
- 30 days for Diabetes type2
- 180 days for cancer
- 90 days for TB
- Patients with arthritis can only use the above medication for 3 days in the first week, and regularly from the 2nd week onwards.
This treatment procedure has no side effects, but you might need to urinate a few times when you first start it. Drinking lots of water could improve constipation and blood pressure, but there is no proof that Japanese water therapy can cure or heal type 2 diabetes or cancer. Drinking more water, on the other hand, could provide some additional health perks. Moreover, since it causes you to reduce your calorie intake, implementing this therapy regimen may lead to weight reduction.
Below are some of the benefits of the Japanese water therapy
1. Increased water intake
Drinking multiple glasses of water each day is part of Japanese water therapy, which helps you remain hydrated. Proper hydration has many advantages, such as increased brain function, stable energy levels, and body temperature, and blood pressure control. Besides, consuming more water can help in the prevention of constipation, headaches, and kidney stones. The majority of the people get sufficient fluid by merely drinking to quench their thirst. If you are physically active, work outside, or stay in a hot environment, you will need to drink more.
2. Reduced calorie intake
Japanese water therapy can assist you in losing weight via calorie reduction. To begin with, replacing sugar-sweetened drinks like fruit juice or soda with water instantly decreases your calorie consumption, possibly by hundreds of calories each day. Additionally, simply sticking to disciplined eating periods of only 15 minutes per meal, followed by a 2-hour fast, can limit your calorie intake. Ultimately, having more water can make you feel fuller and consume far fewer calories in total. Having said that, studies on the impact of water consumption on losing weight are inconsistent, with some researches indicating good outcomes and others showing no impact. Enhanced digestion and metabolism can significantly lead to better weight management.
3. Improves digestive health
Drinking lots of water can help strengthen the digestive system and metabolism, as well as avoid problems like constipation, gas, and bloating.
4. Boosts cognitive abilities
The majority of the human brain is made up of water and needs hydration to work efficiently. Fluid intake may assist in the prevention of cognitive deterioration.
5. Maintains body temperature
To prevent excessive heating of the body during the summer months, the body will have to maintain a stable body temperature. Water can help in this process and could also enhance physical efficiency.
6. Beneficial in preventing headaches
Migraines and headaches are very likely to occur and can be brought about by lack of water in the body. This can be avoided with proper water intake.
The Bottom Line
It is preferable if you proceed in this direction and make this a habit in your life. ‘Drink plenty of water to keep fit and healthy!’, obviously this is rational. Instead of cold water, the Chinese and Japanese consume hot drinks with their food. Perhaps it is best we followed their drinking-while-eating lifestyle. There’s nothing to sacrifice and a lot to win!