Going through a rough breakup can be very disheartening. It can lead to depression, anxiety, as well as withdrawal from friends and family.
The feeling of loneliness isn’t always healthy and can sometimes be overwhelming. Depending on how long you’ve been in your relationship, a breakup can be easy or extremely hard.
The good news is that you can learn to be single and happy. Embracing your circumstances is one of the first steps to moving forward. Nobody is prepared for bad times, but learning to cope through these times alone or with the help of mental therapy is what matters.
Did you know that there are benefits of being single?
Being in a relationship might have its perks, such as no longer having to do things alone and having a real friend to talk to. But it doesn’t make up what life is all about.
If you’re single, you don’t have to feel bad because you’re starting a new chapter in your life. With this new chapter, make time to take better care of yourself.
You can focus on how to be single and happy by embracing the benefits of this new chapter in your life.
There are many excellent ways to celebrate being single. These include but are not limited to the following:
Travel when you want
If you’re single without kids, you can travel when you want. If you have children, you could make it a family holiday. There are many benefits that prove spending time with family can help lower stress levels.
You have more time for yourself
Again, as a busy mum or dad, you might not feel this is accurate, but you’ll notice when you get those gaps and find time to spoil yourself. It is well worth it.
You’ll also be able to do more things that you wouldn’t otherwise be able to if you always had to consider your partner.
Again, you no longer have to consider your partner’s likes and dislikes. You can simply buy what you want and spoil yourself. A little shopping therapy, a spa day, a day out with friends has always been a good treat for overworked, overstressed people.
To flirt or not to flirt
Since you’re not in a relationship, you’re “single and free to mingle,” as the old saying goes. You can flirt without having a jealous partner get upset. Or without having to feel guilty.
Go out and have fun
When you’re single, you can have fun, meet new people and make new friends. Since you might decide to lose contact with your ex’s friends, you can meet new good people who may even share the same interests as you do.
Get to know yourself even better
When you’re in a relationship and have to consider yourself and another person, it almost always seems as though you lack in some way or the other. You might not even know that you enjoy a certain hobby because you might not have had the time to venture and explore new avenues about yourself.
This will also allow you to ignite your old “core” values and enjoy the things that made you smile before your ex came along.
When you’re single, you get to learn more about yourself. If you’ve had a partner that suppressed who you are, then now, with you being single, you can be free and live your truth.
How to be okay with being single
Being in a relationship isn’t everything in the world. Having a partner is great, but you can also cope with being single and on your own.
Besides, relationships are not rosy all the time. Instead, there are difficult moments that can lead to sadness, anger, and unhappiness.
If you’re reading this and you’re recently single, know that you’re going to be alright. You can lead a beautiful life even while being single.
Scientifically, psychological distress increases when life’s satisfaction declines due to a romantic breakup. This is one of the reasons many people become depressed and withdrawn.
Give yourself time to adjust
If you’re used to being in a relationship, adjusting to being alone can be harder for some people than it is for others. Making decisions might seem harder because you’re used to your other half deciding with you. So give yourself time.
How to be single and happy won’t be an overnight change, especially if you’ve been in a long-term relationship. Give yourself time, enough time to find who you are as a single person.
Focus on a career path
If you haven’t pursued a career, perhaps you’re raising a family, and now you have become a single parent. Take it as a new opportunity. It’s never too late to step into a new career. Once you’ve established a daycare and a nanny to watch your kids, you can take the next step and work on your studies.
Starting a new career will help to increase your self-esteem. Not only are you empowering yourself, but you’re mentally stimulating your well-being. You can be whatever you want to be.
Work on your goals
Relationships are about compromise and communication. In some ways, you tend to put yourself last and even forget about your goals. Working on your goals is another one of many benefits of being single.
Focus on your well-being
Your well-being is a large factor of your entire life, and taking care of your wellness is crucial, especially after a breakup. To avoid sinking into depression, practice things that will boost your mental and physical being.
These include laughing more, meditation, breathing exercises, physical exercise, and spending time outdoors. All these above-mentioned “stimulants” are positive for healthier well-being mentally and physically.
It’s easy to sink away into depression. But before this happens, take stock of how you’re feeling and how things affect you. You may not realize how the breakup or separation negatively affects you now, but taking stock of your feelings will help. A psychotherapist can greatly help with this.
Look after your well-being and treat yourself to something nice. Whether you’re going to have a day spa experience, or take a mini-vacation away, travel, or just do something nice for yourself. Self-care helps.
You could also practice the tips in “focusing on your well-being” because exercising, walking and spending time in nature are also good self-care attributes.
Conclusion about how to feel better about being single
Don’t listen to negative stereotypes. You are out of the relationship for a good reason. And now, it’s time to focus on being the best version of yourself.
This doesn’t make you a bad parent (if you have kids). Instead, when you’re taking care of yourself even while you’re single, you’ll project positive energy to your children and the people around you, too. You’ll be happy, and as a result, others will also be happy.
If you want to embrace the benefits of being single, learn how to build healthy self-care habits, or just discuss all your emotions, seek professional mental support from Calmerry’s therapists and counselors. Start enjoying your life!