For health, nutrition is critical. An unhealthy diet, can harm your metabolism, lead to weight gain, or even destroy organs. Lifestyle patterns (such as smoking and sunbathing) and genetics will affect your skin, leading to troublesome conditions. But it does not mean that a lost cause is a search for a radiant complexion.
There are plenty of products that claim themselves to be loaded with nutrition, but the fact is that a tube does not provide the secret to keeping a healthy complexion. Although, these cleansers and face creams give a topical patch, a beauty band-aid. But beautiful, hydrated skin begins from the inside; what’s on your plate, reflects on your skin.
The right diet can be a powerful help if you do need to treat acne, fend off skin damage, reduce the emergence of ageing, and battle back against the other troublesome skin diseases. Here are a few foods you must add to your diet for healthy skin and weight loss.
This exotic fruit comprises of a multitude of active enzymes that share their beneficial properties. One enzyme, chymopapain, was used to alleviate inflammation – a popular cause of skin problems. Another enzyme, papain, eliminate blemishes, combats acne if applied topically as the enzyme breaks down pore-clogging oils and exfoliates the skin. Not to forget, a massive 144 per cent of your DV of collagen-enhancing vitamin C is packed in just one cup of fresh, ripe papaya.
Rather than investing in a slew of dubious anti-ageing items, go to the supermarket and buy some avocados. The fruit is high in monounsaturated fatty acids, which is known to moisturise and protect the skin by reducing the possibility of UV radiation causing skin damage. The strong origin of fat from avocados also allows you to consume many of the fat-soluble nutrients that also safeguard your skin from damage caused by the sun.
Tomatoes are high in a lycopene-like pigment that has various skin benefits. It has many anti-ageing attributes and also improves collagen production, to maintain the skin’s elasticity. Try and eat cooked tomatoes as lycopene is absorbed more easily.
4. Green Tea
Green tea is filled with antioxidants that nurture and supple the skin. It is commonly accessible all over in shops and has anti-inflammatory agents that cure the skin. Drinking green tea regularly boosts your metabolism, eventually leading to weight loss and can help you deal with prickly skin, age spots, and fine lines.
Vitamin C, the most quintessential vitamin for healthy skin, is wrapped in carrots. It promotes the formation of collagen to maintain skin elasticity. It helps to fix uneven skin tone, age spots and keeps dark spots at bay.
Turmeric is an absolute game-changer. As per a report in Oncogene, turmeric’s active antioxidant, curcumin, has proved to be among the most successful anti-inflammatory and free-radical combat solutions.
Moreover, studies show that this spice can be used by hindering an enzyme in the skin that creates pigment, eventually helping to lighten dark spots, speckles or scars induced by age, hormone deficiency, or sun damage. Combine it with honey to make a soothing facial mask.
Almonds are a rich source of nutrients that can conveniently be added to your regular diet. They are rich in natural components that moisturise the skin and stop it from turning dry. Your nails, body and perhaps even hair are held healthy by almonds. They are high in vitamins and can help prevent the initial effects of ageing and hydrate the skin.
8. Yellow Bell Peppers
Vitamin C is important for the development of skin and muscle tissue, production of collagen, bones, muscles, and tendons power and shape. In a study of more than 700 Japanese women, in the British Journal of Nutrition, discovered that the more individuals consumed yellow and green vegetables, the less likely they would have had lines and crow feet. The British research published in the American Journal of Clinical Nutrition reported that for 3 years, participants who ate 4 milligrams of C (what you would get in a small bite of yellow pepper) every day reduced the fine lines and wrinkles by 11%.
9. Safflower oil
You have likely heard us demonise vegetable oils because of their elevated amounts of omega-6s-inducing inflammation. People suffering from rough, prickly, or itchy skin, can use safflower oil as a moisturiser. They hold cell walls moist, allowing the water to properly penetrate the epidermis.
Researchers have determined that this oil can also benefit people with serious conditions like eczema. So, avoid the safflower moisturiser and lather on it!
10. Spa water
Poor sleep and lack of adequate skincare can cause your skin to look dull, and dehydrated. Inflammation can be produced by salty foods, alcohol, workout, warmer temperatures or not drinking enough water. Begin regenerating your body with the following detox waters: slice some citrus fruits (including rind), soak ice water in a pitcher and start drinking. The citrus vitamin C inhibits electrolyte levels to release excess water weight, while the d-limonene in the rinds acts as a strong anti-inflammatory agent that allows the patient to flush contaminants from the liver.