Why You Must Start Including Jaggery (Gur) In Your Daily Diet| 15 Vital Reasons To Consume Jaggery (Gur) In Your Everyday Diet

What Is Jaggery?

Jaggery, also popular as Gur, is unrefined sugar from raw, concentrated sugarcane juice till it solidifies. While jaggery is also created from the sap of coconut and date palm, the one prepared from sugar cane stick is the one that’s used most widely.
The taste of Jaggery is just so heavenly. Jaggery is the golden ingredient and it can help you keep the medicines at bay. You’d be surprised to know why you must start including jaggery (Gur) in your daily diet. So it becomes essential to find out the benefits of including jaggery in your daily diet—

  1. Prevents Constipation

It triggers smooth bowel movements and helps activate the digestive enzymes in the body. This helps quicker digestive system, thus preventing bowel problems. For this jaggery benefit, you must add it to your weight loss diet chart. The unrefined sugar also helps activate digestive enzymes and promotes digestion in babies.

  1. Treats Symptoms of Cough, Cold and Flu

Jaggery is considered as a highly effective remedy for cold and cough. Babies tend to suffer from a cough, cold, bloating, symptoms of flu often. All you need to do is mix it in warm water and give it to your baby through her food Your baby will recover quickly in a very natural way. By consuming it with milk can also prevent several respiratory like asthma, bronchitis and chronic cough.

  1. Reduces Water Retention

Jaggery is a mine of all rich minerals and vitamins, which help water retention. So, it helps reduce water retention and aids natural weight loss. The only thing that needs to be done is mixing jaggery with warm water or adding it to tea for enjoying instant benefits.

  1. Purifies Blood And Prevent Blood Diseases

Among all the benefits it provides, one important benefit is that jaggery purifies the blood and also improves immunity to fight against certain diseases. It aids in cleansing the blood and remove toxins when consumed in limited quantity on a daily basis.
Blood disorders are either due to haemoglobin deficiency or low immunity. Both can be healed by milk and jaggery.

  1. Boosts Immunity

Jaggery is a rich source of antioxidants and minerals, which help prevent the risk of cell damage due to free-radical activity. So it helps combat infections and boosts their immunity. It also rich in zinc and selenium to prevent free-radical damage caused by oxidative stress and helps in keeping your nervous system functioning properly.

  1. Get A Pimple Free Glowing Skin and Healthy Hairs

As contains of many vitamins and minerals in jiggery, it provides nourishment to every part of the body. It helps in preventing free-radical damage in the body. It helps in treating and preventing many skin problems like pimples, wrinkles, dark spots.

  1. Helps Digestion

Jaggery could do magic for your digestive function. It is often recommended for people who have constipation as it improves the digestive function process within your body. One should have the little bit of jaggery every day, it creates a healthy metabolism within your entire body which enable digest food better and faster
It also acts as a detox, as it aids cleanse the liver by flushing out nasty toxins from the body.

  1. Helps In Weight Loss

Jaggery effectively, because jaggery is a rich source of mineral like potassium, this helps in the reduction of water retention and balance of electrolytes. This will improve the metabolism in the body and help in weight loss. So if anyone is looking for a healthy way to lose weight, they must eat jaggery daily in the limited amount.

  1. Controls Blood Pressure

Jaggery contains potassium and sodium, which play an crucial role in the maintenance of acid levels in the body. It makes sure that a normal level of blood pressure is properly maintained.

  1. Relieve In Menstrual Cramps

Intake of jaggery with milk on a daily basis is an effective treatment for menstrual problems. It helps to lower down the pain of cramps caused during periods. It is all because of its richness in many essential nutrients. It also helps during the time of mood swings.

  1. Acts As Cleansing Agent

The purifying properties present in jaggery help in flushing out toxins from various organs. It has the ability to improve the overall health to a great extent. Jaggery is considered as one of the best body and skin cleansing ingredient. People working in highly polluted areas, it is highly recommended to eat jaggery on a regular basis of equal quantity to remove unwanted impurities and avoid health complications.

  1. Improves Bones and Joint Pain

One glass of milk with jaggery can be a rich source of calcium and other minerals. It boosts the health of the bones by giving strength. Jaggery is also important for children for growth, women and senior adults need to prevent osteoporosis.

  1. Treat Urinary Problems

Jaggery acts as a natural remedy which aids in stimulating urinating. Taking Jaggery with milk every day can help in urine flow and reducing inflammation of the bladder.

  1. Prevents The Risk Of Anemia

It is very beneficial for people who are suffering from anaemia. Jaggery is also known as one of the best sources of iron, Including jaggery combination with foods provide a sufficient of iron and prevents the risk of deficiency of iron. Or eating portions of jaggery with milk every day, help to increase haemoglobin level in blood.

  1. Improve Sperm Quality and Production

As per Ayurveda, eating jaggery can help in the improvement of the quality of sperm. It also helps in boosting the sperm production. Jaggery with amla or milk aids in lowering the listlessness of the body and stops urinary problems among men.
Side-Effects of Jaggery- Consuming jaggery for a long time can cause of stomach worm infestation and parasitic infections. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to an increase in weight. If not consumed in moderation, it may lead to an increase in blood sugar levels.

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Priya August 17, 2018 at 10:50 pm

I really love to eat gur.

aditi August 18, 2018 at 8:06 am

very useful tips

Puja August 18, 2018 at 10:19 pm

Very nice.. it really good to eat everyday

anima August 19, 2018 at 1:31 pm


Anima August 19, 2018 at 1:34 pm


Amit August 19, 2018 at 4:15 pm

This is very Useful we need to follow it daily!!

Shreela August 19, 2018 at 4:23 pm

oh! its very preventive home remedy.I will start to apply in my daily routine accordingly.thanks for the information you disseminated.

Sudarshan August 19, 2018 at 5:05 pm

Thankd for useful information

Sudarshan Kharwar August 19, 2018 at 7:24 pm

Very nice

Sudarshan kharwar August 19, 2018 at 7:37 pm

Very useful information

Sudarshan kharwar August 19, 2018 at 7:38 pm

Very important and needful information

Shilpa sarraf August 19, 2018 at 7:53 pm

Very useful for me nd my family

Puspa Manjari August 19, 2018 at 10:57 pm

Thnq Everyone…will keep posing such healthy mouth licking products..

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