Health & Fitness

What To Eat To Reduce Belly Fat – Know Before You Go!

How to get rid of belly fat is the most common question that frequently asked by many individuals. No doubt, belly fat is stubborn, and even it is linked to type-2 diabetes, heart disease, insulin resistance, hypertension, depression, and even some types of cancer. Therefore, it is immensely important to get rid of this stubborn fat.

Well, come to the point – In this article, we are decided to tell you about the simple and best diet to burn belly fat, additionally, some workout routine that you have to do daily. The following diet plan works best to drop unnatural belly fat. But, first, you have to get your weight loss planner and then start tracking your belly fat using fat loss calculator to achieve healthy weight loss goals. You can visit the authorized source of calculator-online.net and track your daily calorie needs with the ease of simple and efficient fat loss calculator.

Read on to know about the 7-day diet plan to drop unnatural belly fat!

The 7-Day Diet Plant To Get Rid Of Belly Fat:

Day 1 – Monday:

Early Morning:

  • You just have to drink a single glass of warm lime water

Breakfast:

  • Intake a cup of green tea with only1 boiled egg, 4 almonds, and 1 whole-wheat toast

Snack:

  • Just have to intake an apple

Lunch:

  • You have to intake a cup of lettuce and tuna salad, lightly topped with olive oil, lime juice, mustard, and seasoning, and also consume ½ cup yogurt

Snack:

  • You have to eat 1 digestive biscuit with a cup of green tea (sugar-free)

Dinner:

  • You have to intake a cup of lentils soup with fresh vegetables

Workout Routine – Monday:

  • Warm-Up – maximum for 10 minutes
  • Leg Straight Up Crunches
  • Sit-Ups
  • Forward Lunges
  • Plank

Day 2 – Tuesday:

Early Morning:

  • Take a glass of warm water and add ½ juice of a lime in it, drink it

Breakfast:

  • You have to intake a cup of oatmeal with adding fruits and nuts

Snack:

  • Drink just a single cup of sugar-free green tea or black tea

Lunch:

  • You have to consume ½ cup of mushroom quinoa, plus ½ cup of yogurt

Snack:

  • You have to intake 2 saltine cracker with ½ cup of green tea (sugar-free)

Dinner:

  • Just intake ½ cup of sprout salad

Workout Routine – Tuesday:

  • Warm-Up
  • Kapalbhati
  • Downward Dog Pose
  • Cat and Cow Pose
  • Pranayam

Day 3 – Wednesday:

Early Morning:

  • Take a cup of water and add 2 tsp of fenugreek (soaked), drink it

Breakfast:

  • You have to consume Acai bowl

Snack:

  • Just have to drink a cup of green tea or black tea without adding sugar

Lunch:

  • Intake ½ cup of yogurt and just ½ cup of mushroom quinoa

Snack:

  • You have to drink a cup of green tea without adding sugar, and 2 saltine crackers

Dinner:

  • You have to consume 3 oz grilled fish/chicken or ½ cup grilled tofu with fresh veggies

Workout Routine – Wednesday:

  • Warm-Up
  • Sit-Ups
  • Bicycle Crunches
  • Plank
  • Lying Side Jackknife
  • Plie Squat
  • Squat Jumps
  • Leg Press
  • Calf Raises

Day 4 – Thursday:

Early Morning:

  • First, you have to add 2 tsp of fenugreek (soaked) in a cup of water, drink it

Breakfast:

  • You have to drink a banana, oatmeal, and cocoa powder smoothie

Snack:

  • Eat 10 in-shell pistachios with a cup of green tea or black tea (sugar-free)

Lunch:

  • You have to consume egg salad or lettuce, tomato, feta salad with a cup of buttermilk

Snack:

  • Just have to drink ½ cup of black tea (sugar-free) with 1 digestive biscuit

Dinner:

  • You have to consume a piece of grilled chicken breast/mushrooms with garlic oil and herb, and cauliflower rice with fresh veggies

Workout Routine – Thursday:

Get ready for some outdoor fun!

  • Warm-Up
  • Intermittent Running/Play a Sport/Swimming/Brisk Walking

Day 5 – Friday:

Early Morning:

  • Add 2 teaspoons of fenugreek (soaked) in a cup of warm water, then consume it

Breakfast:

  • Made a smoothie of banana, oatmeal and cocoa powder, and drink it

Snack:

  • Just have to drink a single cup of green tea without adding sugar plus eat 10 in-shell pistachios

Lunch:

  • You have to intake cucumber, tomato, carrot, pomegranate, and sprout salad

Snack:

  • Just have to intake a single cup of Greek yogurt

Dinner:

  • Just have to consume a cup of mushroom soup with sautéed veggies

Workout Routine – Friday:

Surprising news, today you just have to do rest!

Day 6 – Saturday:

Early Morning:

  • You have to add the juice of half lime into a glass of warm water and consume it

Breakfast:

  • Just have to intake 2 medium-sized oatmeal pancakes

Snack:

  • Just intake a cup of green tea or black tea (sugar-free)

Lunch:

  • You can consume anything that you like that, and remember that you ought to add 500 calories more to your current calorie intake. For the ease, you can utilize the weight loss calculator to track daily calorie needs

Snack:

  • Just have to intake a cup of Greek Yogurt

Dinner:

  • Intake a clear chicken or mushroom soup and drink a cup of milk before you go to bed

Workout Routine – Saturday:

  • Warm-Up
  • Burpees
  • Sit-Ups
  • Russian Twists
  • Bicep Curls
  • Tricep Extensions
  • Bicep Chest Press
  • Wall Push-Up/Knee Push-Up/Regular Push-Up

Day 7– Sunday:

Early Morning:

  • Take a cup of warm water and add just 2 tsp of fenugreek (soaked)

Breakfast:

  • Just have to consume fried egg, 2 bacon strips, and baked beans, and a cup of green tea (sugar-free)

Snack:

  • Just intake a cup of coconut water

Lunch:

  • You have to consume Asian-style tofu and vegetables stir fry  with ½ cup of brown rice

Snack:

  • Just have a cup of watermelon juice

Dinner:

  • You have to intake baked salmon with asparagus or spicy roasted cauliflower

Workout Routine – Sunday:

  • Warm-Up
  • Play an outdoor sport/swim/run/dance
  • Stretch and cool down

Well, stick with the above 7-day diet plan and say goodbye to stubborn belly fat!

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