With our lives getting increasingly challenging and stressful each year, many find new ways to unwind. One such pursuit of relaxation is to ingest the mysterious yet seemingly effective tincture called Cannabidiol or CBD.
CBD is an oil extracted from hemp, a plant that belongs to the Cannabis family. While Cannabis, in general, has gained notoriety over the years, note that hemp or Cannabis sativa is not the same as its infamous cousin, Marijuana or Cannabis indica. CBD has gained legal status in various states all across the U.S. and countries like Brazil, Japan, the U.K., and Canada.
But why has this special compound gained international renown? How does it benefit us?
What Can CBD Do?
With this product slowly gaining a global following, many wonder how pleasurable it is to use CBD and how to indulge. Ingesting or applying CBD may result in the following:
- A calming sensation
- Better sleep
- Weight loss
- Headache relief
- Moist and firmer skin
- Nausea relief
As there are many benefits to using CBD, there are also numerous ways of ingesting it. If you are unsure of what kind of CBD-infused products you can consume, try reading Joy Organics reviews or similar review sites.
Below are the different ways of consuming CBD.
1. Eating or Drinking
CBD is edible and can be an additive in such treats as cookies, gummies, taffy, chewing gum, teas, or mints. You could also infuse CBD isolate powder in smoothies. CBD isolate is created by extracting the compound from the plant and subjecting it to an isolation process. The powder type, the purest and most popular form of CBD isolate, can also be used in cooking and baking. It has no psychoactive ingredient Tetrahydrocannabinol (THC), allowing consumers to receive all of the benefits of CBD without getting “high.” Ingesting CBD by chewing or eating results in immediately experiencing its benefits.
2. Sublingual Absorption
With the use of a dropper, drip CBD onto the area below your tongue where the mucous membrane would readily absorb it. Keep the substance at the bottom of your tongue for 30-60 seconds for maximum absorption and effect. You will instantly benefit from the compound through this method.
Because CBD might not taste pleasant, there is the option of swallowing them in the form of dietary supplements. They can come in different strengths and shapes, but they are mostly in the form of:
- Powder Capsules
- Gel Capsules
- Solid Tablets
While swallowing does not produce the immediate result like those mentioned earlier, their effects are more enduring. Another advantage in using CBD in dietary supplement form is their discreet appearance and portability, allowing you to take CDB in public as if you’re ingesting vitamins.
4. Smoking or Vaping
Lastly, one of the most common and easiest ways to consume CBD is through smoking or vaping. CBD cigarettes are widely available in the market, while CBD vape juice has been making waves among vapers in recent years. Like smoking an actual joint of Cannabis, the effects of smoking CBD cigarettes or vaping CBD juice is almost immediate.
Before trying this method, it would be wise to consult your doctor about your fitness for this activity and safety precautions. Vaping is a healthier alternative to smoking as smoking may cause permanent damage to your lungs.
Do What Works for You
There are numerous other ways to consume CBD aside from those mentioned. Our bodies react differently to this compound, so while you might find some methods conducive, others might not work for you. Try to find out what suits you and reap the benefits of using CBD.