These days, it is important to invest in things that enhance well-being. With the effects of the biting pandemic, more people have discovered that health is indeed the only true wealth. To this end, many are looking into natural solutions for wellness. Essential oils remain a great way to tap into better health naturally. Aromatherapy has been studied for a long time and all indicators show that there are tangible merits of using essential oils to boost your well-being. This article explores top 5 essential oils and the benefits they carry along. We also show you the best way to use these oils so that you can enjoy the best effect possible.
This minty oil is known for its ability to relieve the sinuses from blockage and generally promoting better breathing when you are having trouble in this respect. However, peppermint essential oil has many other benefits to talk about. If you are one who craves sugar, sniffing this oil can give you good relief. For those battling with nausea and headache, this is one of the natural alternatives. Digestive issues such as IBS can also be improved using peppermint oil.
It works to reduce bloating and regulates bowel movements. If you want to increase your level of focus and sharpness, peppermint has been observed to trigger alertness so that you can fully optimize your day. This is also a great option when you are looking to better your memory. This oil will add a cool effect to any space giving you a much-needed breather. If you have been battling with insects like spiders, rodents and flies in your home, peppermint has a deterrent odor and considering this, you can keep your home clean and pest free.
This essential oil inspired the coining of the term aromatherapy. When a French chemist burnt his hands during an experiment, he grabbed this oil for relief, and this led to the discovery of the healing properties of lavender. For all manner of burns including sunburn, this lovely oil will work wonders. It soothes, heals, and revitalizes. However, there are other benefits as well. Lavender has been seen to have great effect on the mind. It reduces anxiety and promotes restful sleep. Other benefits are reducing depression, reducing blood pressure and heart rate. This versatile essential oil is a must for every person who is seeking to boost overall health going forward.
This essential oil has a warming effect on the body unlike peppermint which has a cooling effect. It therefore works very well to reduce aches and pains in the body. The oil also has antiviral properties that can help you keep flu at bay. As a potent antioxidant and cleanser, it adds value to your life in so many ways.
Also called Melaleuca, tea tree oil comes with a list of amazing health benefits. If you suffer from seasonal allergies, this is the perfect oil for you. It is an immune booster and protects you against seasonal sickness. It also works great to clear ear infections since it has anti-fungal and antibacterial effects. As a skin cleanser, it reduces and treats spots and clears dandruff on the scalp.
A lot can be said about lemon essential oil. The most prominent benefit has to do with its cleansing properties. It freshens a room and helps cut into grease and grime. The refreshing aroma can awaken your mind and soul to lift your mood overall. For those battling with hormonal imbalance, lemon has been seen to regulate estrogen for example, helping manage symptoms like PMS. Hormonal balance also regulates menstruation cycles as needed.
How To Effectively Apply Essential Oils for Wellness
After seeing the multiple benefits, it is good to look at the best way to implement essential oils in our lives. Diffusing is one of the best ways to do it. This involves emitting small particles of oil into the air using an aromatherapy instrument referred to as a diffuser.
However, the best aromatherapy must deliver 100% pure fine oils into the air. Some diffusers use heat and water, and consequently denture the oil. A diffuser that preserves integrity and value of the essential oil is the best. The Organic Aromas Nebulizing Diffuser is the most effective, efficient, and practical aromatherapy diffuser in the market.
The diffuser uses an air pressure principle to make sure that only pure fine oil particles are emitted. It works very quickly to fill a room with the desired scent.
There are style, design, and color options as well with the nebulizing diffuser. Get a design that adds extra aesthetic value to your space.
The nebulizing diffuser works quietly in the background so that it can allow you to work, sleep and even play. It has light mood options so that you can set the tone as desired. In terms of electricity usage, this aroma instrument is very efficient. Therefore, diffusing your lavender, peppermint, oregano, lemon, or tea tree oils will rejuvenate your life. You can also diffuse blends to get an even better effect. If you have not yet unlocked the power of aromatherapy, you are certainly missing out.