Hey Folks, summers are approaching and it’s time to switch to water-rich content vegetables, such as Cucumber, etc. to avoid last minute rush to doctors cabin. It detoxifies your body and prevents dehydration which helps in bidding bye-bye to summer woes, cucumber makes you healthy and enhances your beauty. Here are some benefits of having cucumber in your daily routine.
- Cucumbers composes 95% water. They helps in keeping the body hydrated and replenishes it by eliminating toxins. Acting as a system cleanser, cucumber also sweeps waste products out of the system.
- Being a rich source of Fibre, Potassium and Magnesium cucumber helps in lowering and regulate blood pressure, especially due to mild diuretic properties of Magnesium present in it.
- Cucumber contains potassium and is ideal for dry skin and soothes it. Next time, once you are about to cut cucumber for salads, just apply its juice directly to skin for instant freshness.
- Keep cucumber slices on eyes every day for 10 minutes. Your dark circles and puffiness will be out of focus in few days.
- Mix cucumber juice with yogurt or lemon juice and leave it on the skin for 15 minutes daily helps in lightening the sun tan and treats mild sun burns.
- Has your stomach trenched of excess heat in your stomach, which is also a cause for bad breath also? Just hold a slice of cucumber on the roof of your mouth with your tongue for 30 seconds. This process kills the bacteria causing bad breadth and you will gonna feel it!
- Cucumber seeds are storehouses of potassium and Vitamin E which reduce wrinkles, fine lines, blemishes and other signs of ageing.
- Silica content in cucumber proves good for nail and hair care; also promote hair growth as well.
- In summers, people tend to chill out a lot to cut out the heat. To avoid a morning hangover or a headache; eat some cucumber slices before going to bed.
It’s time to waive bye-bye to all my readers, we expect that you all have understood how important cucumbers are for our body in summers. Next time, we will be having some more health care and food stuff pinpoints which directly adds to your body value.