Are you getting tired of trying for weight loss but could not succeed?
Do You Know?
According to 2014 survey by World Health Organization (WHO), more than 1.9 billion adults aged 18 years and older were overweight. Of these over 600 million adults were obese. Surprised? But it’s a proved statistics.
Many of us trying to lose weight but could not succeed. We made plans that we go on a morning walk; we will start our diet plan, intends to go the gym but at the end, these all fail.
Have you ever think, Why? I am sure; Never We never think about the mistakes we blame on time that we do not have much time to take care of our health. But you never know when the monster of obesity grabs you. The time when you realize till you are late.
Don’t worry; I will try to help you quickly:
Wake Up Early:
“Early to bed and early to rise makes a man healthy, wealthy and wise. ~ Benjamin Franklin.”
We all read or listen this famous saying, but mostly we ignore. But trust me it is 100% fact. I know it sounds the little bit boring but believes me it works. Scientists also proved that our body responds better in the morning.
Drink Magic Potion:
As soon as you wake up one thing you should start to drink this magic potion:
All You need is:
– A glass of warm water.
– 1 tbsp of Honey.
– 1/2 lemon slice
Mix all above ingredients and make the habit to take this every morning.
In the morning, Our digestive system is highly active so that this mixture will help in boost metabolism and also helps in reducing other stomach related problems.
Have Small Meals:
Instead of having big meals, try to have a small meals whole day. It will help you to keep fuller and prevent you from having unwanted cravings for food. Also, it regulates your metabolism and maintains your digestive system regulative.
Exercise, Exercise Exercise!
“Sweat is Just a Fat Crying.”
Remember this saying while exercising it will give you motivation. Keep in mind that you made a cry to your fat, not you. Do squats, planks, jumping jacks, Aerobics, Jogging, Yoga. Whatever exercise you love, the point is to do it. The Aim of exercising is to keep your body flexible and to keep your body parts firm and regulative. Exercise helps you to be in energy whole day.
Avoid Heavy Dinner and Sugar Intake:
Try to avoid had dinner late night as in night our digestion process goes slows down. Cut down your sugar intake, Sugar is the primary reason for gaining weight, have salad and veggies in your lunch as well as in dinner. We thought losing weight is the tuff task but following these simple ways it becomes very easy to losing and also Rejuvenates you, generates positive energy within you.
Try these simple ways and Have Fun!
3 comments
Perfect tips
You have shared your experience really well. Am sure this will help others too in addressing this serious issue.
Helpful tips
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