Stretch Marks- Everything You Need to Know + How to Reduce them

Stretch Marks

When our skin expands or shrinks rapidly, a stretch mark is a scar that forms. The rapid shift causes collagen and elastin to break. Stretch marks can develop as the skin heals. Varying hormone levels tend to play a role. If individuals in your family get stretch marks, you might also have a higher risk of getting them. 

Stretch marks usually occur after:

~Spurts of growth that occur during puberty


~Rapid loss or gain of weight

~When you have fast muscle development, weight lifting

Based on the skin colour, when stretch marks first emerge, they seem to be red, purple, pink, reddish-brown or dark brown. Early stretch marks may feel mildly elevated and may cause scratching.

The colour fades in time, and the narrow bands sink under your skin. When you run your finger over a deep stretch mark, you also feel a faint depression. Below are a few tips as published on that can help to reduce stretch marks.

1. Vitamin A 

Vitamin A is known as a retinoid. Retinoids improve skin making it more youthful and smoother. They are used in several topical cosmetic creams that are over-the-counter. Merely using a topical Vitamin A extract, or having taken vitamin A orally, could perhaps contribute to the health and the general look of your skin. A diet rich in certain food items, such as carrots and sweet potatoes, may also actually improve your vitamin A levels.

2. Sugar 

Sugar is indeed an ideal component for microdermabrasion homoeopathy. As microdermabrasion is among the most effective ways accepted by the dermatologist to lighten the stretch marks, one can use a homemade sugar scrub to cope at home with the troublesome stretch marks. So, it is worth trying this home remedy. 

Use a sugar scrub to exfoliate this area. To do this:

1. Before combining to the consistency of wet beach sand, blend one cup of sugar with 1/4 cup of a softening agent, like coconut oil or almond oil.

2. Add a little lemon juice.

3. On the part of the body where the stretch marks are, scrub the mixture.

4. When in the shower, repeat several times per week, ensuring to rub the mixture on for 8-10 minutes.

3. Tea Tree Oil 

As a treatment to get rid of acne and treat acne scars, you know the tea tree oil, and it can do more than just that. Owing to its anti-inflammatory and curing powers, it can help to eliminate any form of skin scarring, even stretch marks. Often, the daily use of tea tree oil stops stubborn marks from arising. To render your stretch marks less evident over time, treat the skin with tea tree oil.

Mixing just a few drops of tea tree oil with a half teaspoon of olive oil and slowly massaging the oil all across the stretch marks is another easy homemade remedy to get rid of stretch marks. Any coconut oil or vitamin E oil can be added to it, too. Keep it all night and rinse it off the following day.

4. Potato Juice 

Potato juice can also help you get rid of stretch marks, an effective cure for treating dark circles. That is right, okay. Potatoes are rich in starch and full of other enzymes that make the flesh lighter, helping to lighten the skin’s scars and blemishes. In potatoes, catecholase is also present as a bleaching agent that heals the scars and gives you clearer skin. With potatoes, what to do to get rid of stretch marks, one may ask?

Finely grate a potato and squeeze it to remove the juice. With the grated pulp, mix the juice and spread the pack over the stretch marks. Let it dry and rinse with cold water after 30 minutes. Daily potato juice application can reduce the exposure of stretch marks and gives the skin a spotless, safe appearance.

5. Glycolic Acid 

You may be unaware of this ingredient in skincare, but let us assure you because it does a stellar job of making the stretch marks disappear entirely. Applying glycolic acid to them is not a very common but successful method of removing stretch marks. This is a natural fruit acid, known as AHA, that hydrates the skin and boosts collagen so that the stretch marks are healed and less evident. This will support big-time with women that have pigmented stretch marks, like red or purple.

It is healthy for women who are pregnant and is readily available on the market. Before actually going to sleep, apply a small amount of glycolic acid over the stretch marks in the evening and clean in the morning. Stop going out with this acid on your skin in the sun, as it can inflict sunburn when exposed to the sun and is only appropriate to be applied at night.

6. Coconut Oil 

As stretch marks are scar tissue from skin damage, coconut oil could help quickly cure the mark. Coconut oil has been researched for its healing powers and was discovered in rats to decrease the time required to heal skin wounds. Every day, applying virgin coconut oil to your stretch marks can take some of their red appearances away. This oil is considered healthy unless you are allergic to coconuts. To keep the scarring in control, it is suggested for expecting mothers to rub the abdomen with some coconut oil. And, after all, effective prevention is always better than treatment.

7. Baking Soda and Lemon Juice 

Baking soda is a natural cleaner, whereas lemon has bleaching properties that make the skin lighter. Baking soda helps to extract dead cells from the skin and hence to eliminate stretch marks. Lemon decreases the redness and makes it less noticeable to them. An easy and fast way to remove stretch marks has been proven to be the combination of baking soda and lemon juice.

All one would need is a tablespoon of baking soda, half a lemon of fresh juice, and a clinging wrap. For this, you could use a kitchen roll. Mix and add all ingredients to the stretch marks. Use the cling wrap to protect it and wash after 20 minutes. It is safer to first test it on the skin if you have sensitive skin.

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