Pineapples are very renowned and are considered the second most favorite tropical fruit. They can be cooked, eaten raw, added to other fruits or used for making juices, also finds its uses in arts. Similarly, pineapple juice is equally beneficial, so Kudos to your health, you will be glowing throughout the year if you are having a daily dose of Pineapple juice. Let us discuss in brief some of the pineapple juice benefits which adds to our health:-
Keeps Bones Healthy
We all are aware that calcium intake in our body is crucial for bones, but the fact is that manganese is equally important for building healthy bones. A glass full of pineapple juice provides about 73 percent of manganese for the body. It strengthens the bones that help in the coming old age. Vitamin C content in juice aids in reducing gum related problems. The manganese content also helps in regulating the blood sugar level of the body, increases and improves the immunity system of the body and also helps to keep the skin radiant and healthy.
Controls Over Mood Swings
B6 Vitamin, a highly precious content in this juice, aids in regulating hormones in the body and consecutively the changes mood for the people suffering from anxiety, constipation and depression issues.
Bid adieu to Asthma
Consumption of beta-carotene-rich pineapple juice can help in relieving asthma symptoms. During the digestion process, Beta-carotene gets broken down into vitamin A and thus lowers the risk or chances of having asthma and breathing problems. Bromelain, presence in juices reduce inflammation and swelling, ultimately showing lesser signs and symptoms of arthritis.
Enhances Metabolism Rate
The B vitamins present in juice aids in metabolic functions in the body, ranging from the creation of enzymes to neurotransmitter functions and red blood cell production.
Good Heart Care
Pineapple juice proves healthy for the heart ensuring better blood circulation level and allows the proper blood flow to the circulatory system. The bromelain content of pineapple juice makes the blood thinner thus reduces stroke. The pineapple juice is rich in anti-oxidant content which helps in fighting off the free radicals. Vitamin C is useful for heart health as it acts as an anti-coagulant, maintains the blood pressure level and also manages the cholesterol level of the body.
Fights Against Cataracts
In cataracts, eye lens becomes foggy and also interferes with vision. The juice prevents age-related macular degeneration and helps the body to fight against cataracts.
Now, let us throw some light over popular as well as healthy combinations for drinking Pineapple Juice:
- Pineapple juice and pear juice.
- Pineapple juice and juiced broccoli.
- Pineapple juice and juiced cabbage.
- Pineapple juice and juiced strawberry.
These are some of the blends that people like the most. You can just blend the sweetness of the juice with any other fruit of your choice to make a perfect healthy as well as delicious juice.
As Pineapple juice benefits have been taken into account, we should have a regular consumption of it so as to cure the intestinal worms and keep all toxic contents away from our human body.