In our day-to-day life, we usually don’t get time to take care of our body, go to Gym for some exercises or put an extra effort to have a healthy body in a long run due to our regular or extended office hours. It’s high time we should think about our health and there comes Green Tea, a regular consumable nutrient which nourishes and energizes in times of need and saves us from getting affected to various kinds of infections and diseases. It is said to be the healthiest beverage on earth.
Green tea leaves are harvested from the Camellia sinensis plant and quickly heated by pan-firing or steaming process, then dried so as to prevent from too much oxidation which can turn the green leaves brown and alter their fresh-picked flavor. A brewed green tea should be quite light in color and only mildly astringent. Flooded with antioxidants and nutrients, this tea has a lasting ever impact on the body.
Let’s discuss some of its miracle portion which proves fruitful to our human body:
- Bioactive Compounds Mixture
Green tea can be said as a storehouse of nutrients fuelling our body and it’s more than just a liquid.Being a mixture of 30% polyphenols by weight and catechin helps in cell damage prevention. It is necessary to choose green tea which has low fluoride contents and have more amount of minerals which can serve as a medicinal agent.
- Improves Brain Thinking Capability
Green tea contains an active ingredient known as caffeine, which blocks an inhibitory neurotransmitter called Adenosine, thus increasing the firing of neurons. It has been used before and eventually leads to improvement of the brain in various aspects like mood, vigilance, reaction time and memory.
- Improves Fat Burning Process
It has been scientifically proved that this tea improves physical strength by using fatty acids and make them available for energy. Also, drinking green tea on a regular basis boost metabolic rate and further helps in fat burning.
- Reduces Cancer Risk
Green tea has powerful antioxidants that may protect against cancer. Studies revealed that green tea drinkers have a lower risk of various types of cancer.
- Aids Weight Loss & Prevents Stroke
Green tea may promote a small, yet significant weight loss in overweight and obese adults. You may make a small but positive lifestyle change to help lower the risk of stroke by adding daily green tea to your diet.
So guys, as I have already stated the benefits of having green tea, particularly in mornings, I assume you will follow the same so as to keep yourself fit and focused.