Gabourey Sidibe Weight Loss (Updated 2022): Surgery and Book

In the memoir “This Is Just My Face: Try Not To Stare” (Harper Avenue), the details of Gabourey Sidibe weight loss surgery has been detailed and she even goes far back to her childhood to explore her longtime struggle with the scale.

She describes extreme measures employed in an effort to shed pounds, from fad diets to bulimia, and is also candid in talking about her mental health, dealing with depression and panic attacks. Gabourey Sidibe said she didn’t truly recognize her capabilities and worth as a writer prior to her memoir — even though she had embraced the craft since childhood.

In this article we discuss: Gabourey Sidibe weight loss history, what she used as her strategy,  the Gabourey Sidibe weight loss diet and workout, and some General Trivia about the actress. 

Gabourey Sidibe Weight Loss History 


Gabourey Sidibe struggled with her weight from a very young age. She once told the Hollywood: 

“It’s something I’ve had to work at. My first diet started when I was six years old,” Gabby said. “I’ve never been a small girl. One day I had to sit down with myself and decide that I loved myself no matter what my body looked like and what other people thought about my body.


While many celebrities won’t admit to undergoing any type of cosmetic or elective weight loss surgery, Gabourey admitted in a 2017 People magazine interview to having laparoscopic bariatric surgery (also known as lap band) in 2016 after several attempts to lose weight naturally without surgery failed. 

In the US, although there is an equal number of obese men and women, it is women who most likely opt for bariatric surgery than men. Doctors would most likely advocate for lifestyle changes, diet, and workout. Only those people whose BMI exceeds 35 can qualify for bariatric surgery, those with type 2 diabetes, high blood pressure, and sleep apnea, which in Gabourey’s case, she and her older brother got diagnosed with Type 2 diabetes. As she claims, she did not lose weight for the looks but for health. She did not say however how much she weighed before the surgery but she sure dropped a lot of pounds.

Laparoscopic Bariatric Surgery. There are three types of bariatric surgery and all are aimed to losing weight faster. There is gastric sleeve surgery also known as vertical sleeve gastrectomy, where most of the stomach is removed and left with only a small banana shaped part. This makes the person feel full so fast when eating since the stomach has been reduced. This is very permanent. Another one is called gastric bypass, also known as, Roux-en-Y gastric bypass where the surgeon creates a shorter and smaller passage with the stomach and the intestines. Lastly, there is laparoscopic adjustable gastric band which is the one that Sidibe had done for herself. This is more gradual than the other types of bariatric surgery since the doctor puts a band around the top of the stomach which reduces the food intake. This gets adjusted regularly depending on your progress. In cases where this does not work, then the band is removed, and another method may be tried this time.


In 2017 Gabourey Sidibe pointed out in her memoir, This Is Just My Face: Try Not to Stare that she didn’t want to face the same fate as her brother, who now has Type 2 Diabetes. So when she lost and gained back 60 pounds, surgery was an easy option.

“My surgeon said they would cut my stomach in half,” 

“This would limit my hunger and capacity to eat, (thus) my brain chemistry would change and I’d want to eat healthier.”

” I’ll take it! (And) my lifelong relationship with food had to change. The surgery wasn’t the easy way out. I wasn’t cheating by getting it done, (because) I wouldn’t have been able to lose as much weight as I’ve lost without the surgery.”

“I just didn’t want to worry,” Gabby Sidibe said. “I truly didn’t want to worry about all the effects that go along with diabetes. I genuinely [would] worry all the time about losing my toes.”


Gabby Sidibe has stepped out and shown out in her latest outfit, and fans are applauding her looks and ever-slimming-down frame.

The “Empire” actress wore a yellow and red African print dress to attend the birthday party of her pal and co-star Nicole Ari Parker. 

Sidibe has dropped the extra pounds in the three years since she underwent laparoscopic bariatric surgery. The actress, who shot to fame after starring in the 2009 drama “Precious,” opened up about why she chose to go under the knife in her memoir “This Is Just My Face: Try Not to Stare.”

Gabourey Sidibe Weight Loss Strategy 

Hollywood can be brutal

Gabourey has more than proven herself in her acting career. She was nominated for an Academy Award for Best Actress for Precious, after all! But still, she realized her size was holding her back when she overheard a Hollywood executive say that she was too big to be on a magazine cover. 

Her message of body positivity

Gabourey works out and eats healthy. But she’s not sharing the number on the scale. After all 150 lbs looks entirely different on each person. She said: “My starting weight and my goal weight, they’re personal.”

Don’t congratulate her

In an episode of Robin Roberts podcast Everybody’s Got Something, Gabourey said she doesn’t need to be congratulated for her weight loss.“You don’t need to congratulate me on it. You don’t congratulate me every time I blow my nose. I needed to. It’s my body. Mind your own body.” She wants to be recognized for her talent, not her body. 

Gabourey Sidibe Weight Loss Diet

It is a misconception that Sidibe entirely relied on the surgery in order for her to lose weight. The truth is, she actually worked with nutritionists as well to help her eat healthier and aid her in losing weight. She does not share much on social media or any type of media at all but one of the things she mentioned to be among her tricks is what she called “meatless Mondays”. She shared on her instagram how she is going for meatless meals on Mondays, and how a friend helped her with recipes since she does not cook much herself.

Can meat make you fat? It is a little odd how Sidibe removes meat from her meals when many of the crossfit people that we hear, say that they remove rice and bread, and sweets from their life and hold on to meat and vegetables instead. So why did Sidibe had to let go of meat as well? Well, she did not entirely eradicate meat from her diet. As she said, she does not eat meat on Mondays only. It is possible that she cannot abandon unhealthy kind of meat in other days such as those with a lot of fats, or the types that need sugary sauces, or are oily, so she has to choose one day when she is not eating any of the possible fattening meats.

If you go meatless Mondays as well, how can you adapt? Well if you are not going to have any meat such as pork, beef, poultry, lamb, and not even fish, then the options left are vegetables or lentils. But what alternatives can you eat that day that would still get you full and satisfied as steak would?

Mushrooms: Mushrooms are definitely delish! Well you can have mushroom for your meals in order to have the almost meat taste or perhaps associate it with your other meaty meals with mushrooms as sides. You can recreate a lamb burger but without the lamb through stuffed mushrooms with pecans and portobello wellington.

Tofu: have you smelled tofu being fried or a mock meat tofu burger? It smells even so much better and too enticing than meat. Although it might not satisfy the tongue as much as it satisfied your nose. So in order to be able to down tofu, you can make crispy tofu nuggets, crab cakes, breaded fish fillet, Moroccan cutlets in lemon-olive sauce, tempeh meatballs, seitan steak in beurre blanc sauce, balsamic barbecue ribs, tacos sin carne, and chicken salad with cranberries and pistachios with the meat replaced with tofu, of course. Enjoy!

Eggplant: after you eat an eggplant sub, you’ll never underestimate how tasty eggplant is! It is not second to meat. It parallels it, not to mention how easy it is to cook. Often times you only need to fry it and there you have a totally scrumptious meal like the delicious Eggplant Parmesan! In the recipe you boil it first to soften it up, peel its skin, press it, add flavor to it, and then fry it. That is all, it is so easy and so delicious that you can even go meatless all week for it.

Beans and legumes: A perfect alternatives to skipping meat in your diet. Think black bean burgers or a chickpea tuna salad, bean nachos or a tamale-inspired bowl.

Sweet Potatoes: hello, ever tried sweet potato fries? This time you can roast them in an oven when you’re at home, and for a real treat enjoy them fried in restaurants when you go out to eat! 

Gabourey Sidibe Weight Loss Workout 

Not only did she change her eating habits through working with a nutritionist, Gabourey also began working out with a personal trainer, swimming and riding a tricycle around the set of Empire, the publication reported.

General Trivia

How much weight has Gabourey Sidibe lost?

Gabourey Sidibe surprised the industry when she flaunted her stunning body on Instagram. The star of the multiple award-winning movie, Precious (2009), weighed 300 pounds. And she lost about 150 pounds in 2018!

Where is Gabourey Sidibe from?

Gabourey Sidibe is the star of Precious (2009) and the star of tv show Empire. 

She uploaded a picture of her with her grandma on social media acknowledging her Senegalise ancestry.  Gabby was born in the Bedford-Stuyvesant community in Brooklyn, New York. Alice Tan Ridley, her mother is a former special education teacher who gave up her career and became a street performer/singer.

How much does Precious weigh?

In the film Precious, Gabby Sidibe plays Claireece ‘Precious’ Jones, a sexual abuse victim  abused by her own father, weighs a 350 pounds.

How much weight did precious lose from Empire?

In 2017, the actress from Empire did a celebrity weight loss transformation, with some estimates suggesting she lost as much as 174 pounds. 

What size is Gabby Sidibe?

Gabourey Sidibe is a plus-sized actress. 

How much is Gabourey Sidibe worth?

American film and television actress Gabourey Sidibe is has a net worth of $6 million. Gabourey Sidibe was born in Bedford–Stuyvesant, Brooklyn, New York on May 6, 1983. She was raised in Harlem by her mother who is an aspiring singer and her father who drove a cab.

How old is Gabourey Sidibe?

36 years (6 May 1983)

Was Precious a true story?

Not a true story, but Precious is based on a novel. 

If you thought the gritty realism of the film “Precious” was intense then it’s even more in the novel “Push”, upon which the film is based. Author Sapphire even spoke about her inspiration for the work and the initial reluctance to allow her work to become a film.

What is the movie Precious about?

Pregnant by her own father for the second time, 16-year-old Claireece “Precious” Jones (a role played by Gabourey Sidibe) can neither read nor write and suffers constant abuse at the hands of her vicious mother (Mo’Nique). Precious instinctively embraced a chance to turn her life around when she got the offer to transfer to an alternative school. Under the patient guidance of her teacher, Ms. Rain (played by Paula Patton), Precious begins the journey from dominative oppression to self-determination.

The Gabourey Sidibe weight loss challenge is totally up for grabs! You can also be an exemplary beauty who swims against the tide, and rises up against odds! 

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