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Health & Fitness Life & Style

Early morning routine for a healthy lifestyle

Opportunities are like those sunrays that arrive every morning, so if you are longing for your weight-loss goals then morning is the time when you need to set the course for an entire day.
Here is a morning routine you need to follow to aid your weight loss efforts:

  1. Get up early; remove the curtains, let the sunshine fall on you.
  2. Replace your normal bed tea with green tea or a glass of lime water or a spoon of apple cider vinegar.
  3. You may go for morning walk to inhale fresh air or to burn your fat.
  4. After you shed enough of sweat, you can take your daily shower and get ready for your daily routine. While bathing, brush your body softly that helps to remove cellulite fat.

Obviously you don’t need to starve to loose weight, so you need to have a proper breakfast because it is the most important meal of your day and also the first meal that you have after a considerable gap of 7-8 hours. This keeps you charged up for whole day.
Eat healthy breakfast and focus on some healthy whole foods that decrease appetite, increase metabolism, decrease fat and boost your energy for workout.

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2 comments

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Jaideep Pandey July 31, 2018 at 12:27 pm

Good One Sarah.. Keep it up

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Shwetank Gupta July 31, 2018 at 11:36 pm

I always wish to keep that kind of diet and attitude towards every next day but ends up in sleeping till 8. 😀

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