Core structural exercises are a great way to tone your muscles without bulking up. Core strength is very important for the prevention of back pain, injury, and everyday activities. It can also help you avoid chronic health problems like diabetes or heart disease.
It’s easy to do core workouts at home with simple equipment that you probably already have around the house. There are many different types of core exercises such as these we’ll discuss in this article.
Squats
The first workout we’re going to discuss is squats. Squats are a great way to start your work out and get the blood pumping. They also help you burn fat and tone your muscles.
- To begin, face away from a chair or bench.
- Bending at the knees, slowly lower yourself down as if you were about to sit back on the piece of furniture behind you.
- You should be able to squat so that your bottom grazes the edge of the chair or bench safely without falling over backward. If this makes it too easy for you, then hold onto a countertop or stay in an upright position throughout your reps.
- Do four sets of twelve reps with a thirty-second break between each set. Make sure not to lock your knees at the top of the move.
Lunges
The next workout we’re going to discuss is lunges. Lunges are a great way to tone and strengthen your thighs, hips and butt.
- To begin this workout, stand with both feet together and take a large step forward with one foot.
- Bend both knees until your front knee is at a 90 degree angle as if about to kneel on the ground before you. You should keep your back leg straight as it extends behind you.
- As you push yourself back off from being in that position, bring yourself back to standing alongside where your front leg was before you stepped out. Try not to let either knee collapse inward. This is one rep.
- Do twelve reps on each leg to complete one set before moving on to the next exercise.
Do three sets of twelve repetitions with a thirty-second break between each set.
Deadlift
The final workout we’re going to discuss is the deadlift. It’s an excellent way to strengthen your back, glutes, hamstrings and hips while also increasing stability in your core.
- To begin this workout, stand up straight with feet shoulder width apart. Hold onto a dumbbell or kettlebell for added weight if you have it available at home.
- Keeping your knees slightly bent, shift your hips backwards as if you are about to sit down in a chair behind you. You should feel tension along the backs of your legs and your buttocks.
- Bend forward at the hips while keeping your back flat. Now lower the weight between your legs while maintaining that same tension along the backs of your legs. If you have it, hold onto a couple of dumbbells to add weight before returning to standing position for one rep.
- Do twelve repetitions on each side to complete one set before moving on to the next exercise.
Do four sets of twelve reps with a thirty-second break between each set.
Conclusion
Core structural exercises , like the ones discussed in this article, are great for toning your muscles without bulking up. Not only will they strengthen your body and make everyday tasks easier but these workouts can be done at home with simple equipment you probably already have around the house.
DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
Source: https://www.todaysparent.com/sponsored/betterme-changing-lifestyles/