Even if you don’t consider yourself a fitness enthusiast, regular physical exercise should be a part of your everyday life. Exercising has been shown in studies to provide a variety of advantages for our general health, including better mood, improved sleep, illness prevention, and making us more socially engaged.
While it may seem challenging at first, once you switch to that fitness mentality and start working out for a goal, such as to lose weight, develop muscle, enhance your endurance, or simply keep an active lifestyle. After a while, it will become a way of life for you, and you will begin to search for new methods to better your performance so that you may push your abilities more.
The fitness market is flooded with miracle pills that claim to help you lose weight or develop muscle, but the origins of these supplements are frequently suspicious. As a result, many gym-goers are turning to more natural alternatives to help them achieve their fitness goals.
CBD, a popular compound derived from the cannabis plant, is one such alternative. CBD has exploded in popularity in the wellness industry because of the health advantages it provides. Professional sportsmen and fitness fanatics alike experimented with it as a performance enhancer, and the results are very promising.
Despite the fact that CBD has a large number of supporters from all walks of life who claim the chemical has helped them live better in a manner that no other medications or supplements have, many people continue to dispute its efficacy.
If you’ve been thinking about adding CBD to your workout routine but aren’t sure if it would help, now is the time to learn more. Here are some of the ways CBD can help you get more out of your workout.
CBD – a short introduction
There are more than 100 chemical compounds found in cannabis and hemp plants. Out of them, CBD and THC are the two most well-known. While the latter is well recognized for its psychoactive qualities and has the ability to get you high, CBD has been shown to offer a number of health advantages without causing intoxication.
THC and CBD are separated by only one atom, yet this creates a significant difference in how our systems receive and react to the molecule. You won’t get high with CBD, no matter how much you take.
CBD may be derived from both marijuana and hemp plants, but whether it is full-spectrum or isolate, it depends on the additional chemical components it may include. The first has trace amounts of TCH as well as other terpenes, whereas the second solely has CBD.
Now that you’ve learned a little more information about CBD, it’s time to look at the advantages it may provide for your fitness goals.
Helping with both chronic and acute pain
One of the primary reasons why people choose to take CBD is because it was shown to help reduce pain and inflammation. As the experts from Organic CBD Nugs point you, this compound has been shown to assist with various types of discomfort, such as low back pain, muscular discomfort, and injury-related pain.
Some people choose to use CBD-infused topical creams to relieve pain after an exercise since they are better for localized discomfort. Others, on the other hand, believe that using CBD sublingually, in the form of oil or tinctures, can provide long-term relief and aid with pain management. In the end, it’s up to you to figure out what kind of product is best for your situation.
You may be tempted to use opioids for pain relief if your workout leaves you in discomfort from time to time, but opioids have a slew of unpleasant side effects that you don’t want to have to cope with. CBD, on the other hand, has not been linked to any life-threatening complications, and even the very few side effects it may present are far from life-threatening.
Increasing energy levels and performance
Working out makes you feel powerful, energetic, and revigorated, yet repeated exercises may sometimes damage your muscles and leave you fatigued. This is known as muscular weariness, and it is something that everyone who exercises will experience at some point.
CBD has been shown to help with cramping, discomfort, and stiffness, which are all frequent signs of muscular tiredness. CBD also boosts energy levels and has the potential to affect your mood owing to the way it interacts with certain neurochemical molecules in the brain that are linked to mood regulation.
CBD products are a perfect choice for those looking to increase their energy levels. You can choose from a variety of products, including CBD oil, capsules, edibles, and even teas.
Better, healthier sleep
As you probably know, a good night’s sleep is paramount if you want to be healthy. This becomes even more important for active people that work out and burn a lot of energy throughout the day, as they need to recover it. If you don’t sleep properly, you risk over exhaustion, and your fitness efforts may not provide the results you were looking for.
If you have problems falling asleep, CBD can assist, as multiple studies suggest it helps enhance REM sleep and may even aid with something specialists call REM sleep behavior disorder. Furthermore, pain is known to be one of the leading causes of sleep disruptions, and we’ve previously discussed how CBD may assist with pain treatment, so there are even more reasons to give it a try.
Keeping food cravings at bay
If you’re working out to lose weight, you’re probably also trying to eat healthier. But what about those food cravings that just won’t go away no matter how many pushups you do?
Craving sweet foods and eating in a haphazard manner might delay your desired outcomes and lengthen your fitness journey, but why does this happen? Cravings are most commonly caused by an overproduction of a hormone called ghrelin. CBD is an efficient blocker that can help you minimize food cravings and focus on your workout by preventing the overproduction of this hormone.