Avocados- All you need to know about!

If we look back for a decade, the avocados have clinched in much popularity. Today, with the growing craze for the health conscious, the people are becoming addict to fad diets. The avocados have a higher content of the nutritive values. Being a carb source, the avocados are entitled to contain healthy fat content. The research studies carried out on the avocados have focused on the beneficiary effects of the avocados for its inclusion in the weight loss regime.
Let us throw some light on the top six health benefits of the avocados.
High in the nutritive value:
The high nutrient content of the avocado makes its way to the heart of the diet conscious people. It is home to about twenty different varieties of the vitamins and minerals which forms a part of the balanced diet. It is a rich source of the Vitamin K, Vitamin C, Vitamin E, Vitamin B5, Vitamin B6, folate, and potassium. In addition, it shelters the minerals such as the iron, copper, zinc, magnesium, phosphorous and Vitamin A.
The high content of the Monounsaturated Fatty Acids:
Avocado is a rich source of the healthy varieties of the fatty acids. The primary content of the avocado is the oleic acid. The oleic acid is meant for reducing the inflammation. The avocado consumption is beneficiary for the health of the heart as well. The Avocado oil also finds its way in the kitchen use as cooking oil.
 Reduction in the cholesterol levels:
The best natural source to maintain your cholesterol levels is the avocados. The avocados are also known to reduce the triglycerides level in the body. It holds a supreme position in the reduction of the LDL (bad) cholesterols. Also, it causes an increase in the level of the HDL; which is good cholesterol and is beneficial for the health. Hence, they are suitable for the heart patients.
The high content of Potassium in comparison with the bananas:
 The potassium plays a significant role in controlling the electrical gradient in the cell. The avocado is also responsible for the normal functioning of the body system. Study finds that the avocados contain higher amounts of the potassium than its regular counterpart, i.e. the bananas. If your body accounts for a sufficient amount of the potassium levels, it will indeed help to keep the blood pressure under control. In short, the adequate potassium level turns out to be a moderator for the blood pressure of your body. Now as you have your blood pressure under regulation, the heart attack stays at a considerable distance from you. The avocados are known to prevent the stroke risk and the risks of the kidney failures as well.
 Helpful in relieving arthritis:
Arthritis is a common problem for the senior people. Arthritis gives rise to the pain and the inflammation of your bones and the joints. Researchers have found the beneficiary effects of the avocados for treating the people suffering from the osteoarthritis.
Rich in Fibre content:
 The avocado is a high fiber content fruit. The foods which are a rich source of the fiber content are known to help in digestion. It also prevents constipation. The foods which are rich in fibers are a perfect fit for the weight control regime. The fibrous foods have proved their beneficiary effects in ruling out the spiking blood pressure.
This was all about the beneficiary effects of the avocados in a nutshell. Do include avocados in your diet and witness its Midas touch in weight control regime.
 

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9 comments

Avatar
Deepika May 23, 2018 at 10:20 pm

Wow.. great to know these details

Radhika Prabhu
Radhika Prabhu May 24, 2018 at 8:35 am

Thank You!

Avatar
Santwona Patnaik May 24, 2018 at 3:12 am

I have become a big Avocado fan recently, so I can totally vouch for the points mentioned here.
Great post, Radhika!

Radhika Prabhu
Radhika Prabhu May 24, 2018 at 8:35 am

Thank You!

Avatar
Saurabh Mangar May 29, 2018 at 12:38 am

Avocado: full of fiber

Radhika Prabhu
Radhika Prabhu June 2, 2018 at 11:52 am

Thank You!

Avatar
Masood Malick May 31, 2018 at 9:38 am

Helpful post I must say!

Radhika Prabhu
Radhika Prabhu June 2, 2018 at 11:52 am

Thank You!

Avatar
Shwetank Gupta June 9, 2018 at 10:15 am

This was really a very good information about avocados!

Comments are closed.