A Ruba Duba Down – Massage and Its Health Benefits

A good massage is no less than bliss. It transports you to an all-new world altogether. It is a great way to unwind and relax. But, did you know a day at the spa getting a massage will also offer you a number of health benefits!

Massage involves the manipulation and rubbing of muscles, ligaments, tendons, and skin, and moving past the walls of spas and resorts, it has made a transition to medical settings, like hospitals and clinics. Full body massages offer multiple physical and psychological benefits. If you are pregnant or have medical conditions like blood clots, osteoporosis, rheumatoid arthritis, fractures or cancer, you should consult a doctor before getting a full body massage.

Benefits of a Full Body Massage


Some of the benefits of a full body massage include:

Reduces Stress, Anxiety, and Depression

Most people experience reduced stress levels when they get a full body massage. It may also help in reducing or managing the symptoms of anxiety and depression. Although there are no studies that prove that symptoms of depression can be reduced with a massage, some people who suffer from the condition feel relief from symptoms after a massage. A full body massage also offers an array of benefits for your well-being, like increased energy, less fatigue, better concentration and improved sleep.

Relieves Pain and Stiffness

You can experience relief from pain and stiffness with a full body massage. It may help in releasing endorphins, which act as a natural pain reliever. In some cases, a massage can also alleviate migraine pain. Additionally, a full body massage can ease and relax overused, tired or otherwise sore muscles. If you are an athlete or actively workout regularly, you will find that a full body massage can help after a sports injury or sore muscles after a vigorous workout.

Improves Immune Function

Experts believe that a full body massage may increase the functionality of your immune system. It helps in stimulating the lymphatic system, which helps the immune system in protecting your body from infections and health conditions. If you want to give your immunity a boost, you should schedule a full body massage from a certified massage therapist on a regular basis.

Increases Circulation

PC : wikipedia

A full body massage can boost circulation in your body by helping nutrients and oxygen to reach organs and tissues. It may also help in controlling blood pressure. However, keep in mind that if you have a medical condition, you should continue regular medical care with your doctor even though a full body massage provides you these benefits.

Relieves Back Pain

Back pain is a common problem among millions of people across the globe, and it is one of the main reasons people seek a massage. A full body massage can be extremely helpful in alleviating back pain. In fact, it has been found that it is a much more effective treatment for the problem than other therapies such as spinal modification and acupuncture. A full body massage also does away with the need for painkillers.

(Also Read: 15 Naturally Soothing and Inexpensive Sunburn Home Remedies )

Eases Surgical Effects

When you undergo any surgical procedure, post-surgical rehabilitation is one of the most important aspects you need to consider. A full body massage can effectively help you get back on your feet by relaxing muscles, increasing circulation and improving the flexibility and mobility of the joints. It is also known to be helpful in promoting tissue regeneration and reducing swelling and adhesions that occur after surgery.

As you can see, a full body massage has a wealth of benefits. If you have never had one, it may be the right time to find a reputed massage spa or center and make it a part of your regular schedule. Look and feel better with the goodness of a full body massage.


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