As we age, we spend a lot of time sitting down. And this can lead to a lot of health issues.
So, how to deal with it?
And if I say there is a solution that can solve all of your problems with ease.
And YES there is!!
Running is the best way to combat the harmful effects of sitting down for too long. Running is similar to jogging, but it is more intense and rigorous. It is a great way to lose weight and stay fit. This blog looks at different aspects of running and the benefits of running.
Running is one of the most popular fitness activities that can help in improving fitness levels, reducing weight and it’s also an effective stress buster. This blog explores the benefits of running and how to make the most out of it.
Running is a form of exercise where a person runs on a track or a road. This activity is usually done to improve the endurance of a person. Running has numerous health benefits and this is why a person should consider running as a form of physical exercise.
Now, let us discuss some important concerns regarding this topic!
Running and jogging: what is the difference and which one is better? Running and jogging: how running and jogging can help in improving your health and fitness? Running and why should it be a part of your daily routine? You can find answers to all these questions in this blog.
Difference between running and jogging-
While there is no single perfect exercise regimen for people who want to lose weight and stay healthy, the most effective exercise routines combine aerobic (cardiovascular) movements such as running, jogging, cycling, or swimming with resistance training that works your muscles.
The difference between running and jogging is tempo or intensity. Running is faster than jogging, uses more kilojoules than jogging, and demands more effort from the heart, lungs, and muscles that are often recycled over time by the cardiovascular system. One must have a higher level of overall fitness to run at a quicker pace whereas jogging can be done irrespective of one’s fitness levels as long as they are able to maintain a 4-minute/kilometer distance before getting tired.
Both running and jogging are forms of aerobic exercise because both activities aid in increasing the amount of oxygen to the human body that improves stamina if the frequency is consistent.
In the experience of Ryan Ferguson, a running expert, the difference between running and jogging is intensity. One can run faster than jog, and create more kilojoules with each stride taken. Running requires a higher level of overall fitness than jogging which means that one must have a greater amount of strength to run at a consistent pace for a longer duration of time without getting too tired to finish a full distance.
Safety measures that one should follow for running and jogging-
- As a runner, it is important to remember basic safety measures once you have started your run.
- Try not to eat food directly before starting, this will prevent an upset stomach when you’re out.
- Also, avoid running when it is the hottest part of the day in summer, it can make you tired and dehydrated which in turn may make you feel sick and weak and could even trigger a heat stroke.
- It is also a good idea to keep a bottle of water with you which you can drink from before, during, and after your run (at least 8 glasses a day).
- And make sure to carry your mobile phone with you during training; in case anything happens be prepared by keeping it with you at all times.
- When out running, wear reflective clothing so that you can be seen by others.
- You should also provide a predetermined location for someone to track you down should the need arise.
- It’s best to choose areas with a lot of other people as well as a decent amount of artificial lighting along routes that aren’t isolated or dark.
- If you injure yourself while running, refrain from running for a few days and seek medical attention immediately!
Now let’s move on to some scientifically proven health benefits of running!
Running can bless you with a better life satisfying sleep, improved immunity, and much more!
1. Better sleep
If you haven’t seen numerous articles on the importance of sleep in recent years, you may have been sleeping under a rock somewhere. And the value of sleep is especially important for athletes. Sleeping is when the body performs all of its repair work.
Sleeping is one of the most important parts of your daily regimen. It’s when our bodies repair themselves, so it’s very important to have healthy sleeping habits. Sleep eliminates blood pressure, which will help you reduce stress with time, and this is essential in keeping your mind stress-free.
Running plays a major role when it comes to promoting healthy sleep habits. For example, regular exercise in the morning hours, not only will it help you gain self-confidence but also increase your energy levels for that day. It is also advisable that after an exhausting workout session or vigorous practicing games that you rest up to eight hours until the next practice opportunity comes along.
2. Improve your knees and back fitness
Running is crucial for maintaining physical fitness and good health. There are several benefits to becoming a runner, but many joggers aren’t aware of them so we would like to enumerate some important knee and back benefits to running.
Many find it difficult to believe this one benefit that running can actually help in improving knees and back fitness. The reason is that running is an intense sport and people consider that it must be bad for the joints. We all know a few runners who developed knee pain and had to switch to cycling. This is true but it’s also true that sedentary adults have worse knee and back problems than most runners.
3. Helps in relieving stress
Another great benefit of running is that it will actually help relieve your stress levels. You may think that exercise can cause you to be even more distressed since the running process itself takes a chunk out of your body and energy, but this is proven untrue by many studies and can actually make things easier for you in the long run.
The reason goes back to how exercising releases endorphins and these are what give you all of those positive feelings of being happier, healthier, etc. Moreover, research has also shown us that people who do not perform any sort of physical activity have higher levels of stress than those who do so engaged in at least some kind of workout!
This only goes to show just how important exercise like running really is to our overall well-being mentally as well as physically.
4. Helps you to lose weight and remain fit.
Losing weight requires you to burn more calories than you consume, and running can help you do so.
Running is one of the best exercises for this because it requires so many different muscles to work hard to maintain your balance and continue moving. For example, high-intensity interval training (HIIT) is particularly beneficial for running because your body is using your muscles at maximum power with every stride.
According to research, the most effective workouts are those that challenge your cardiovascular health and increase your heart rate while limiting rest time in between bursts of intense exercise. And running is the type of exercise that helps you to do so thus helps to maintain your weight.
5. Boost your immunity
One of the best exercise scientists David Nieman has spent the last 40 years looking at the links between exercise and immunity.
Running is a great way to improve your well-being because it helps cleanse your body of toxins that may cause sickness. It helps you to build up stamina and endurance, which are important aspects of immune health. When you exercise, you generally increase the rate of your heartbeat. This helps push bacteria out of your lungs and passageways more effectively so they are less likely to infect any part of the body.
Running also increases blood flow both to the muscles and organs in the body, which also promotes better immunity against sudden illnesses or infections by helping neutralize pathogens. To fight off a cold, infection, or another sickness, a little exercise like running may be just the thing. When you’re more active, your body works to expel more bacteria and other germs from your lungs and airways. This is because more oxygen is pushed throughout your body with every breath you take during exercise (endorphins can help here too!).
6. Prevents diseases
Exercise scientist David Nieman has made it his life’s work to understand the health benefits of running. In his 40 years of researching this area, he has made numerous landmark findings in the field that continue to influence research today.
This led him to discover that running can prevent diseases like breast cancer and can even be modified in order to make it even more beneficial. These findings have been the basis for many further studies exploring how diet can play a role in maintaining a strong immune system throughout stressful daily routines that helps you to fight against diseases.
One of his most recent discoveries is that purple berries can help runners recover much more quickly, thereby encouraging people to “keep on running!”
7. Nourishes your skin
Running also offers various other advantages other than physical and mental health. Exercise can relieve stress and help you feel more relaxed. It has something more for your beauty.
It’s no surprise that many people find their skin clearer and glowing after sweating while they’ve run for a bit. In addition to helping with health, running can improve acne issues within your life. Running helps prevent skin diseases and gives you healthy, radiant skin because it stimulates your blood circulation.
Running is a tremendous way to improve one’s physical, mental, and overall well-being. This exercise will increase your heart rate, burn off calories and build endurance. Plus, you’ll be reaping a lot of other health benefits as a runner, including a leaner physique and better strength!
So, don’t think twice before stepping out of your home and enjoying a long run!