It seems like every day there’s a new fitness wearable or health app on the market. Unfortunately, it can be tough to keep up with the latest and greatest, especially when it comes to technology that’s supposed to help you live a healthier life. That’s why we’ve done the research for you and compiled a list of 12 portable wellness tech products that are sure to be popular during 2022 and beyond.
12 Portable Wellness Tech Products for 2022
These products are portable so you can use them on the go, and they’re packed with features that will help you track your wellness goals.
Wearable Activity Tracker
A wearable activity tracker is one of the best ways to keep track of your daily steps, the calories you burn, and even your sleep patterns. There are many different brands and styles to choose from, so be sure to do your research to find one that includes the features that will be most valuable to you.
Water Bottle with Filter
A water bottle with a filter is a must-have for anyone who wants to stay hydrated on the go. Plenty of options are available, from bottles that filter out bacteria to those that remove chlorine and other impurities. No matter your needs, there’s sure to be a water bottle with a filter that’s perfect for you.
Vagus Nerve-Stimulating Headphones
Xen headphones from Neuvana are designed to stimulate the vagus nerve, which is linked to improved mood and reduced stress levels. The headphones deliver electrical impulses to the ear that help to activate the vagus nerve, and they can be used for as little as five minutes a day.
Users simply wear the vagus nerve-stimulating headphones that connect to a handheld device that wirelessly syncs to their phone. Then, they can control their sessions from an app on their phone. The vagus nerve is stimulated through the ear while users listen to relaxing sounds or their favorite music.
There are all kinds of benefits that can come from vagus nerve stimulation (VNS) including:
- Improved mood: VNS has been shown to improve mood and help alleviate symptoms of depression.
- Reduce stress: Many people report feeling more relaxed after using VNS, thanks to the reduction in stress hormones like cortisol.
- Better sleep: Improved sleep is another common benefit of VNS, as it can help to regulate the body’s natural sleep cycle.
Xen Headphones are a great way to improve your wellness and overall health without having to make any significant changes in your lifestyle.
A portable sauna is perfect for anyone who wants to enjoy the benefits of a traditional sauna without having to install one in their home. There are many different sizes and styles available, so you can find the right one for your lifestyle. Portable saunas are easy to set up and take down and a great way to relax and detoxify your body.
Electric toothbrushes are more effective at cleaning your teeth than a manual toothbrush and are more fun to use! There are plenty of options on the market, from budget-friendly to high-end. It might not seem like the most exciting wellness tech product, but it’s definitely one of the most useful.
This is a must-have for anyone who suffers from allergies or asthma. Air purifiers can help remove pollen, dust, and other allergens from the air, making breathing easier. While most people think of big, bulky air purifiers that stay in one place in their home, there are portable options you can take with you when you travel, too!
Light Therapy Lamp
Light therapy is an exciting and often under-utilized strategy for improving wellness. These lamps mimic the sunlight, and can be used to help improve sleep, energy levels, and mood. For some, they can also help treat seasonal affective disorder (SAD). In addition, portable light therapy lamps can come with you anywhere you go, so you can experience the benefits no matter where you are.
Portable Massage Gun
A portable massage gun is a powerful way to relieve muscle pain and tension on the go. If you suffer from back pain, a portable massage gun can be a lifesaver. Of course, some require a heftier financial investment than others, but a portable massage gun is worth the splurge if you’re looking for a wellness tech product that will provide lasting relief.
A yoga mat is essential for anyone who wants to practice yoga, whether you’re a beginner or an expert. Yoga mats provide cushioning and support, and can help you to avoid injury. They’re also suitable for travel, as they’re lightweight and easy to pack.
A foam roller is another handy and portable tool for relieving muscle pain and tension. Athletes often use foam rollers to relieve sore muscles, but they can benefit anyone who wants to improve their flexibility and range of motion. Portable foam rollers are perfect for use at home or on the go.
Resistance bands are a versatile and affordable way to get an effective workout, whether you’re at home or on the road. They’re ideal for travel because they’re lightweight and easy to pack. In addition, resistance bands can be used for a variety of exercises, making them a nice addition to any fitness routine.
Heart Rate Monitor
A heart rate monitor is a popular wellness tech product for anyone who wants to improve their fitness level or track their heart health. Some heart rate monitors even sync with your smartphone or fitness tracker, making it easy to keep track of your progress. Some options can be worn like a watch (including those built into smartwatches) but you can also find portable heart rate monitors that can be clipped to your clothing.
Try One of the Portable Wellness Tech Products Today
There are many different wellness tech products available on the market, and new products are constantly being released. These 12 portable wellness tech products are just a few of the best options for 2022. Speak with your doctor or a wellness professional to find out which products are right for you and remember to do your research before investing in any new wellness tech product.