Rebel Wilson Weight Loss Transformation

Rebel Wilson is a famous Australian actor known for her comedic movies. Ever watched Pitch Perfect, Bridesmaids, A Night At The Museum, and How To Be Single? You’re bound to laugh with the A list star in these movies. 

What you might not have noticed is her weight loss right in front of our eyes. In this article we discuss: Rebel Wilson weight loss history,  What caused her transformation, Weight loss method and Meal plan, and some General Trivia about the actress.

Rebel Wilson weight loss history


Rebel Wilson never disclosed exactly how much weight loss she went through, but it is believed that she lost anywhere between 30to 50 pounds in 2016 after she changed her diet and started her journey to losing weight.

In 2016 Rebel Wilson shared publicly that she had health issues and that she struggled with a hormonal imbalance that made it much easier for her to gain weight. Her weight loss motivated many women around the world, including men. To be confident with how you look is a significant way to be successful in your weight loss goal, and Rebel has always been comfortable with her body. 

Rebel Wilson’s weight loss journey began in the spring of 2016 when she was on vacation with her friends on a ranch. The ranch is wellness, fitness, and luxury retreat based in Malibu. During her stay there, she lost 8 pounds in just four days of exercising, hiking, and receiving messages. She began to eat organic more vegetables and fewer carbs. 


Rebel Wilson shot to face because of her size and humor, including her fun personality. In an interview about her weight loss 2017, she was quoted saying that her weight was part of what made her successful because it was different and unique. This changed in just a few years as she went on a dramatic weight loss that many questioned if the NEW Rebel Wilson was really her. Well, she looked amazing and shared her weight loss transformation with everyone as she would continue to drop MORE POUNDS in 2019! 


In March 2019, while attending the premiere of ‘Muriel’s Wedding: The Musical’ in Melbourne, Rebel Wilson stunned in a black dress that showcased a weight loss transformation of over 40 pounds!

Rebel Wilson, who works with celebrity trainer Gunnar Peterson, is showing off all the hard work she’s been doing in her sessions with him. Taking to the red carpet for the premiere of Muriel’s Wedding: The Musicalin Melbourne, Australia on Mar. 23, Rebel stunned in an elegant black dress, flaunting her impressive weight loss transformation, which is reportedly over 40 pounds! See below a before and after of the coveted Rebel Wilson weight loss  image:  

Rebel Wilson Weight Loss: Transformation

Like most of us, Rebel had what you call comfortable food that she ate when she was feeling down. She said food had been both a reward and a comfort for her.

Despite being comfortable in her skin and weight, she was also aware of just how the food that she ate impacted her weight. Moving to the US helped Rebel become more conscious
of her figure as well as how food plays a big part in keeping yourself healthy and fit. Rebel Wilson’s weight loss has shocked and motivated her fans from everywhere across the globe. Her transformation is a big motivation for many. Rebel went from being conscious about her figure to being more aware of her health.

When she posted her photo hiking on Instagram and the fans were AMAZED by how fit she had become.

Rebel posted this Instagram photo and captioned it, “OMG just finished 4 fantastic days at #TheRanch4.0 … so challenging but very rewarding! Not to mention I lost 8 pounds from marathon hiking over the 4 days! Thanks to the amazing staff and masseuses (free daily massages are part of the program)!! Feeling great!!”

Rebel Wilson Weight Loss Method

PhenQ: This biggest secret to Rebel Wilson’s weight loss. PhenQ is an appetite suppressant Pill that helps lower the will to eat and burn calories. It was created to help those looking to lose weight by lowering their appetite. The pill also speeds up the fat burning process to where a person burns almost twice as many calories.

Healthy snacks: Rebel Wilson loves to eat, but for a successful weight loss she included the following healthy snacks to her diet:

  • A handful of cashews, almonds, or Brazil nuts.
  • Celery and apple cider vinegar.
  • Celery, carrot, and almond butter.
  • Chicken breast with olive oil and guacamole.
  • Zucchini chips with vegetable hummus.
  • Carrot and cucumber with guacamole.

A high fiber diet: Rebel started eating about 35 grams of fiber each day, which is essential for weight loss. High fiber foods known as complex carbs are absorbed in the bloodstream at a slower rate and that helps stabilize your blood sugar, this will help reduce cravings and keep you fuller longer. If you take one cup of broccoli and avocado, add some berries, you can easily consume 35 grams of fiber each day.

Healthy fats: Fatty foods such as avocados, fatty fish, seeds and nuts slow down your digestion and cause carbohydrates present in your body to be absorbed at a slower rate, and this will help reduce cravings.

Protein: Protein helps your body build muscle, and this, in turn, will fat faster.

Exercising: Rebel Wilson incorporated exercising in her daily life for her weight loss. She exercised about 4 times a week. Rebel Wilson worked out regularly to keep the fat from clinging back to her body. She loves playing tennis, jogs, and frequently goes on hiking trips. When she is not indulging in any outdoor sports activity, she works out at the gym 3-4 days a week for 30 minutes.

Rebel Wilson Weight loss Meal Plan

Like us all, the Pitch Perfect star loves to have dessert every day. But she also alternates from desserts to celery and hummus, which is a super realistic way of eating. Rebel has shown us that you can enjoy a cheat day every week, but you’ve got to earn that. 

TIP: Try eating healthy for a few days a week, not only will you be able to consume more calories, but your confidence will also get a boost.

Food from Rebel Wilson Weight Loss Plan:

  • Beans: 16 grams per cup
  • Peas: 8 grams per cup
  • Broccoli: 5 grams per cup
  • Artichokes: 10 grams per cup
  • Avocado: 6 grams per half
  • Pears: 5 grams per fruit
  • Oatmeal: 4 grams per one cup
  • Brussel Sprouts: 4 grams per cup
  • Raspberries: 8 grams per cup
  • Blackberries: 7 grams per cup

When planning to commit to Rebel Wilson weight loss plan, the majority of your foods must be plant-based. As you can see, vegetables, nuts, fruits, are plant-based and will play a significant role in weight loss. 

General Trivia

Who is Rebel Wilson?

Rebel Wilson is a viral celebrity that became famous because of her significant figure. She embraced it and used it to her advantage in Hollywood. Her weight loss strategy came because of her wanting to live a healthier life; therefore she incorporated fitness, and she got results.

How much does Rebel Wilson weight?

116 kilograms or 256 in pounds 

Rebel Wilson is known for being overweight. The decision to lose weight was because she wanted to be much healthier and live a healthier lifestyle. She had no pressure to do so to impress others. Although she is proud of the figure, she understood how much food impacted her weight. The Australian actress has always grappled with weight problems and at some point, her condition seemed to be worsening.

What size is Rebel Wilson? 

Her bra size is 40B and her shoe size is a US 8. 

How old is Rebel Wilson? 

Rebel Wilson was born on March 2nd 1980. She is 39 years old in 2019. 

How much is Rebel Wilson worth?

The Australian actress and comedian has a net worth of $16 million.

How tall is Rebel Wilson?

Rebel’s height is 5’3 in inches, or 159 cms. 

Who are Rebel Wilson’s parents?

Wilson was born on 2 March 1980 in Sydney, New South Wales, Australia. Her mother, Sue, is a professional dog handler. Wilson grew up in the suburbs of Kenthurst, Parramatta and Castle Hill. Her childhood was very unconventional as her parents worked as dog handlers and used to travel around the country to sell canine products.

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