5 Tips To Get Creative Through HobbiesNehita AbrahamAugust 13, 2018April 19, 2020 by Nehita AbrahamAugust 13, 2018April 19, 20200 Is there something that made your mind pop and ooze with happiness at the same time as you did it? Maybe you had fun with...
Be One Step Ahead Of Stress- Part 2Nehita AbrahamAugust 10, 2018April 19, 2020 by Nehita AbrahamAugust 10, 2018April 19, 20200 Close your eyes. How did your body feel today? Exploring the sensations that the body goes through, such as getting your palms sweaty when you...
Be One Step Ahead Of Stress – Part 1Nehita AbrahamAugust 9, 2018April 19, 2020 by Nehita AbrahamAugust 9, 2018April 19, 20201 You’re not defenseless in the battle against stress. It is impossible to live without stress completely, but there are things that you can do, that...
5 Tips to Have a Better Meditation SessionNehita AbrahamAugust 6, 2018April 19, 2020 by Nehita AbrahamAugust 6, 2018April 19, 20200 Anyone who wants to practice meditation should understand that we need to get the basics right. Sometimes we think that playing a track on an...
Elementary School Uses Meditation Room To Correct BehavioursNehita AbrahamAugust 5, 2018April 19, 2020 by Nehita AbrahamAugust 5, 2018April 19, 20201 School is a rough time for some kids. It is also a time when we form our personalities and behaviours. And those kids who develop...
Mindful Eating – What is it?Nehita AbrahamAugust 3, 2018April 19, 2020 by Nehita AbrahamAugust 3, 2018April 19, 20200 Mindful eating sounds like a concept that is very modern and hipster-ish(no offense guys). But, in reality it’s the best thing for us to do...
How To Meditate With Rose WaterNehita AbrahamAugust 3, 2018April 19, 2020 by Nehita AbrahamAugust 3, 2018April 19, 20200 One of the things I like to do at the end of the day, is invite the rejuvenating smell of roses in. It’s almost therapeutic...
Meditation and Yoga- Part 2Nehita AbrahamJuly 31, 2018April 19, 2020 by Nehita AbrahamJuly 31, 2018April 19, 20201 Coupling yoga and meditation can take relaxation to another level. When we think of the word “stretch”, it can mean the body stretching and twisting...
Meditation and Yoga – Part 1Nehita AbrahamJuly 30, 2018April 19, 2020 by Nehita AbrahamJuly 30, 2018April 19, 20201 When you attend a yoga class, or even do it at home, you find that your body feels more relaxed and open. The same feeling...
How To Reduce Stress During Your Menstrual CycleNehita AbrahamJuly 28, 2018April 19, 2020 by Nehita AbrahamJuly 28, 2018April 19, 20201 One of the hardest things we have to do during our periods, is to “get it together”. Trying to control our emotions, body pain and...