Meditation and Yoga- Part 2
Coupling yoga and meditation can take relaxation to another level. When we think of the word “stretch”, it can mean the body stretching and twisting...
Nehita Abraham
Meditation and Yoga – Part 1
When you attend a yoga class, or even do it at home, you find that your body feels more relaxed and open. The same feeling...
How To Reduce Stress During Your Menstrual Cycle
One of the hardest things we have to do during our periods, is to “get it together”. Trying to control our emotions, body pain and...
Say No To Fear Of Attention Deficiency at Old Age With Meditation
Memory problems happen as we age. We lose attention to what we are doing and get distracted. Sometimes, even lost. It can be hard to...
Read This Before You Regret Buying Something!
When it comes to shopping online, or for something that may or may not work (like a bottle of skin care) it’s certainly a lot...
How To Be Happy In The Morning
Just like our fuzzy friendly cat, Garfield, we hate Mondays. And Tuesdays, and Wednesdays, and so on till the weekend. The luxury of a weekend...
The Wonders of Essential Oils and How To Use Them
Did you know that the use of herbal steam or using essential oils in baths was practiced a 1000 years ago? These days we think...
Why Do We Get Distracted During Meditation?
Finally, with a deep breath, you get ready to meditate, but something reduces the quality of your session…distractions. Whether you are someone who’s a beginner...
The Dangers Of Vaping
The use of e-cigarettes or battery supplied electric current that passes through a metal coil to heat nicotine containing “e-liquid” are an alternative to smoking...
4 Basic Elements of Meditation
Before or during a guided meditation session, you will notice these 4 basic elements or components from the time you start meditating till the end...