Relaxation is something most of us don’t really know of, specifically because of the fast-paced lives we lead. Try out these relaxation techniques for yourself and see how it leaves you feeling great in almost no time at all.
Side Scalp Maneuver
Relax your scalp by doing a side scalp laxity exercise, this is a great way to rid yourself of all that stress. Sit upright in a chair and place your hands on the sides of your head such that each palm is above each ear. Straighten your fingers, but make sure you do not clasp them together. Slowly begin moving your scalp up and down, keeping in mind not to move your fingers. Move your scalp for about two minutes before removing your hands. Relax for about 10 seconds before repeat this exercise for about 10 times.
Head Knock Massage
Massaging your scalp helps to increase the blood circulation to your hair follicles. This helps in the prevention of hair loss while improving your overall hair health. Try the head knock massage, which is an ancient Indonesian technique. Stand straight with your feet about shoulder-width apart and be sure to continue breathing normally throughout this exercise. Begin lowering your upper body by bending ever so slightly at the waist, allowing your spine to or curve. Bend up till the point where you find your head slightly below your waist level. Remember to position your legs straight and curve your fingers to the knuckle. Use the knuckle of your index finger to gently tap your scalp with your knuckle. Use your other knuckles as well. Now, cover as much of your scalp as you can – the front, back, sides and lobe area of your scalp, while gently tapping the hair area. Perform this knuckle massage for about 30 seconds. Stop and return your body to the standing position. Relax for about 10 seconds before repeating this scalp massage exercise while standing up.
Say goodbye to hair loss with this circular massage exercise. Start in an upright position seated comfortably and pour in a few drops of rosemary essential oil onto your scalp. You may also use vitamin E oil. Now, use the tips of your fingers to massage your scalp. Start on the right side of your scalp. Be sure to work small sections of your scalp and use circular motions for the first three to five minutes. Reverse this direction and work in counter-clockwise circular motions for the next two minutes. Be sure to massage your entire scalp area up to the hairline. Try not to use your fingernails as this is likely to damage your scalp. Massage your scalp for five minutes daily.
This treatment focuses on the blood circulation in the head, neck, and shoulders. A great deal of pressure is used in this technique, but it isn’t painful at all. This massage is best carried out by a professional. So head on out to the nearest spa and give your body that much needed relaxation spree.
Spa or at home, relaxing to unwind all that pent-up stress is a must. This should be made a part of your everyday ritual without fail.