Meditation and Yoga- Part 2Nehita AbrahamJuly 31, 2018April 19, 2020 by Nehita AbrahamJuly 31, 2018April 19, 20201 Coupling yoga and meditation can take relaxation to another level. When we think of the word “stretch”, it can mean the body stretching and twisting...
Meditation and Yoga – Part 1Nehita AbrahamJuly 30, 2018April 19, 2020 by Nehita AbrahamJuly 30, 2018April 19, 20201 When you attend a yoga class, or even do it at home, you find that your body feels more relaxed and open. The same feeling...