Be One Step Ahead Of Stress- Part 2Nehita AbrahamAugust 10, 2018April 19, 2020 by Nehita AbrahamAugust 10, 2018April 19, 20200 Close your eyes. How did your body feel today? Exploring the sensations that the body goes through, such as getting your palms sweaty when you...
Be One Step Ahead Of Stress – Part 1Nehita AbrahamAugust 9, 2018April 19, 2020 by Nehita AbrahamAugust 9, 2018April 19, 20201 You’re not defenseless in the battle against stress. It is impossible to live without stress completely, but there are things that you can do, that...
Elementary School Uses Meditation Room To Correct BehavioursNehita AbrahamAugust 5, 2018April 19, 2020 by Nehita AbrahamAugust 5, 2018April 19, 20201 School is a rough time for some kids. It is also a time when we form our personalities and behaviours. And those kids who develop...
How To Reduce Stress During Your Menstrual CycleNehita AbrahamJuly 28, 2018April 19, 2020 by Nehita AbrahamJuly 28, 2018April 19, 20201 One of the hardest things we have to do during our periods, is to “get it together”. Trying to control our emotions, body pain and...
7 Habits That Helped Me Managing My Depression.Shweta AgrawalApril 10, 2018March 14, 2020 by Shweta AgrawalApril 10, 2018March 14, 20204 Depression is a severe problem facing the world today. Nowadays everyone running behind the luxurious life and accomplish something. But in this race sometime we...